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Juicy pan-seared chicken smothered in a silky garlic butter sauce, served with rich Alfredo linguine. Pure comfort food — rich, creamy, and unbelievably delicious! 🔥 𝐊𝐜𝐚𝐥: ~720 per serving (Rich • Creamy • Comfort food favorite) 🍽️ 𝐒𝐞𝐫𝐯𝐞𝐬: 3 ⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 30–35 min 🔥 𝐊𝐜𝐚𝐥: ~720 per serving (Rich …

Juicy chicken, crunchy vegetables, and a glossy garlic-soy glaze — fast, flavorful, and impossible to resist. Ready in minutes! 🔥 𝐊𝐜𝐚𝐥: ~385 per serving 🍽️ 𝐒𝐞𝐫𝐯𝐞𝐬: 2 ⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 15–20 min 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 Chicken & Veggies • 1 lb chicken breast, thinly sliced • 1 red bell pepper, sliced …

with Whipped Ricotta & Lemon-Tahini Drizzle A vibrant, nourishing, flavor-packed salad that combines roasted veggies, creamy avocado, airy whipped ricotta, and a bright lemon-tahini drizzle. Fresh, colorful, and restaurant-worthy! 𝐊𝐜𝐚𝐥: ~520 per serving 🥗 with Whipped Ricotta & Lemon-Tahini Drizzle 🍽️ 𝐒𝐞𝐫𝐯𝐞𝐬: 2 🔥 𝐊𝐜𝐚𝐥: ~520 per serving (Colorful • …

Crispy whole-grain toast topped with creamy avocado, silky smoked salmon, and perfectly cooked eggs — fresh, elegant, protein-rich, and ready in 10 minutes. 𝐒𝐞𝐫𝐯𝐞𝐬: 1 ⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 10 min 🔥 𝐊𝐜𝐚𝐥: ~430 per serving (High-protein • Healthy fats • Quick breakfast) 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 For the Toast • 2 slices …

Soft, chewy, perfectly golden pizza dough — ideal for all your favorite toppings. Simple ingredients, restaurant-quality results! 🍽️ 𝐌𝐚𝐤𝐞𝐬: 3–4 mini pizzas ⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 1h15 (with fermentation) 🔥 𝐊𝐜𝐚𝐥: ~220 kcal per mini pizza (dough only) 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 • 320 g high-gluten flour • 160 g low-gluten flour • …

A light, colorful, protein-packed plate featuring grilled fish and vibrant veggies — simple, clean, and perfect for a balanced meal. 🔥 𝐊𝐜𝐚𝐥: ~420 per serving (Healthy • Low-carb • High-protein) 🍽️ 𝐒𝐞𝐫𝐯𝐞𝐬: 1 ⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 20–25 min 🔥 𝐊𝐜𝐚𝐥: ~420 per serving (Healthy • Low-carb • High-protein) 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 …

𝐓𝐞𝐧𝐝𝐞𝐫 𝐠𝐚𝐫𝐥𝐢𝐜-𝐡𝐞𝐫𝐛 𝐜𝐡𝐢𝐜𝐤𝐞𝐧, 𝐬𝐢𝐥𝐤𝐲 𝐩𝐮𝐫𝐞́𝐞 𝐚𝐧𝐝 𝐛𝐮𝐭𝐭𝐞𝐫𝐲 𝐯𝐞𝐠𝐠𝐢𝐞𝐬 — 𝐚 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐦𝐞𝐚𝐥 𝐭𝐡𝐚𝐭 𝐭𝐚𝐬𝐭𝐞𝐬 𝐥𝐢𝐤𝐞 𝐡𝐨𝐦𝐞. 🍽️ 𝐒𝐞𝐫𝐯𝐞𝐬: 2 ⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 35 𝐦𝐢𝐧 🔥 𝐊𝐜𝐚𝐥: ~510 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐆𝐚𝐫𝐥𝐢𝐜 𝐇𝐞𝐫𝐛 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 • 2 chicken breasts • 1 tbsp olive oil • 1 tbsp butter • 2 garlic …

𝐍𝐨 𝐟𝐥𝐨𝐮𝐫, 𝐧𝐨 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 — 𝐭𝐡𝐞𝐬𝐞 𝐛𝐫𝐨𝐰𝐧𝐢𝐞𝐬 𝐚𝐫𝐞 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐦𝐚𝐠𝐢𝐜. 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐬𝐰𝐞𝐞𝐭, 𝐝𝐞𝐧𝐬𝐞, 𝐦𝐨𝐢𝐬𝐭, 𝐚𝐧𝐝 𝐮𝐧𝐛𝐞𝐥𝐢𝐞𝐯𝐚𝐛𝐥𝐲 𝐟𝐮𝐝𝐠𝐲 — 𝐲𝐨𝐮 𝐰𝐨𝐧’𝐭 𝐞𝐯𝐞𝐧 𝐭𝐚𝐬𝐭𝐞 𝐭𝐡𝐞 𝐛𝐞𝐞𝐭𝐬. 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐜𝐨𝐟𝐟𝐞𝐞 𝐨𝐫 𝐰𝐚𝐫𝐦 𝐰𝐢𝐭𝐡 𝐢𝐜𝐞 𝐜𝐫𝐞𝐚𝐦. 🍫 𝐌𝐚𝐤𝐞𝐬: 9 brownies ⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 40 minutes 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 • 2 tbsp olive oil (plus …

A vibrant, satisfying bowl packed with halal steak, creamy avocado, a sunny-side egg, and roasted veggies. Perfect for a healthy breakfast, lunch, or dinner — simple, elegant, and incredibly nourishing. 💪✨   📜 Ingredients Protein & Healthy Fats • 1 halal sirloin or ribeye steak (6 oz / 170g) • …

𝐙𝐞𝐬𝐭𝐲 𝐥𝐢𝐦𝐞 𝐜𝐡𝐢𝐜𝐤𝐞𝐧, 𝐂𝐨𝐭𝐢𝐣𝐚 𝐬𝐭𝐫𝐞𝐞𝐭 𝐜𝐨𝐫𝐧, 𝐜𝐢𝐥𝐚𝐧𝐭𝐫𝐨-𝐥𝐢𝐦𝐞 𝐫𝐢𝐜𝐞 & 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐯𝐢𝐛𝐫𝐚𝐧𝐭 𝐭𝐨𝐩𝐩𝐢𝐧𝐠𝐬 — 𝐚 𝐟𝐫𝐞𝐬𝐡, 𝐬𝐚𝐭𝐢𝐬𝐟𝐲𝐢𝐧𝐠 𝐛𝐨𝐰𝐥 𝐛𝐮𝐫𝐬𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐞𝐱𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐟𝐥𝐚𝐯𝐨𝐫! ⏱️ Prep Time: 10 minutes🔥 Cook Time: 20 minutes⏳ Total: 30 minutes🍽️ Servings: 4🔥 Calories per serving: ~690 kcal 📝 INGREDIENTSChicken:• 1.5 lbs chicken breasts or thighs• …