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A light, colorful, protein-packed plate featuring grilled fish and vibrant veggies — simple, clean, and perfect for a balanced meal.
🔥 𝐊𝐜𝐚𝐥: ~420 per serving
(Healthy • Low-carb • High-protein)
🍽️ 𝐒𝐞𝐫𝐯𝐞𝐬: 1
⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 20–25 min
🔥 𝐊𝐜𝐚𝐥: ~420 per serving
(Healthy • Low-carb • High-protein)
📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
• 4 oz grilled white fish (tilapia, cod, or halibut) – ~110 kcal
• 1 cup steamed broccoli – ~55 kcal
• ½ cup steamed green beans – ~20 kcal
• 1 ear grilled corn, kernels removed – ~80 kcal
• 1 sliced red bell pepper – ~35 kcal
• 2 hard-boiled eggs – ~140 kcal
• ¼ cup sliced cucumber – ~5 kcal
• 2 tbsp balsamic vinaigrette – ~25 kcal
🥄 𝐒𝐭𝐞𝐩𝐬
1️⃣ Prepare the Fish
• Season fish with salt, pepper & olive oil.
• Grill 3–4 minutes per side until flaky.
2️⃣ Steam the Veggies
• Steam broccoli + green beans 4–6 minutes.
3️⃣ Grill the Corn
• Grill until lightly charred, slice off kernels.
4️⃣ Prep the Fresh Veggies
• Slice bell pepper & cucumber.
• Boil eggs, peel & halve.
5️⃣ Assemble the Plate
• Place the grilled fish in the center.
• Add all veggies neatly around it.
• Drizzle balsamic vinaigrette on top.