Garlic Cauliflower & Mushrooms

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📌 Serves

2–3 people

⏱️ Total Time

• Prep: 10 min

• Cook: 10–12 min

• Total: ~20 min

🔥 Calories (estimation)

≈ 145–160 kcal per serving

🍽️ Ingredients

• 1 head cauliflower, cut into florets

• 2 tbsp olive oil

• 3 cloves garlic, minced

• 8 oz mushrooms, sliced

• Salt & black pepper

• 1/4 tsp red pepper flakes (optional)

• Fresh parsley (optional)

👨‍🍳 Directions

1. Heat olive oil in a skillet over medium heat.

2. Add mushrooms and sauté until golden.

3. Add cauliflower, salt, pepper; cook 6–8 min until tender.

4. Add garlic + red pepper flakes, cook 1 min.

5. Top with parsley and serve warm.