Simple Keto Recipe: FRENCH ONION MEATBALLS

Simple Keto Recipe: FRENCH ONION MEATBALLS
This keto recipe is perfect for anyone following a low-carb lifestyle. It”s packed with healthy fats, low in carbs, and absolutely delicious.

20 minutes | 60 minutes | Servings: 6 | 309 kcal per serving

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This Simple Keto Recipe: FRENCH ONION MEATBALLS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

1 pound Ground Beef
1 ounce Liption Onion Soup Packet (dry)
1 cup Italian Seasoned Breadcrumbs
1 Egg
1⁄2 cup Milk
1⁄4 cup Parmesan Cheese
2 large Onions, sliced
2 cups Beef Broth
1⁄4 c Olive OIl
3 tbs Butter
3 tbs Four
1 cup Swiss Cheese, hand grated
2 tbs Garlic Powder (divided)
1 tbs Thyme
Salt and Pepper to taste
Fresh Parsley, Chopped (optional garnish)

Instructions

Step 1

Preheat the oven to 350° First, combine the ground beef, onion soup packet, egg, breadcrumbs, milk, Parmesan cheese, salt, pepper and 1 tbs of garlic powder in a large bowl.

Step 2

Now, form them into small-medium, equal sized meatballs and place them onto a parchment paper lined baking sheet.

Step 3

Bake them in the oven for 30 minutes.

Step 4

In the meantime, heat the oil in a large pan and add the sliced onions.

Step 5

Cook them for about 10 minutes or until they begin to soften.

Step 6

Now, season them with salt and pepper and stir in the butter.

Step 7

Once the butter is melted stir in the flour and let that cook for about 3 minutes.

Step 8

Then, add the beef broth and bring everything to a boil.

Step 9

Season the broth with salt, pepper and 1 tbs of garlic powder and thyme.

Step 10

Reduce the heat and let it simmer for about 5 minutes.

Step 11

Once the meatballs are done, carefully add them to the onions and beef broth.

Step 12

Now cover them in shredded Swiss cheese and sprinkle the top with fresh parsley.
Step 13: Next, put a lid on and let the cheese melt.
Step 14: This shouldn’t take more than a few minutes.
Step 15: Finally, serve warm over rice, pasta or egg noodles.
Step 16: Enjoy!
Pro Tip

Pro Tip

For best results, use fresh, high-quality ingredients. Store leftovers in the refrigerator for up to 3 days.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.