Warming Keto Soup: SAUSAGE TORTELLINI SOUP

Warming Keto Soup: SAUSAGE TORTELLINI SOUP
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.

20 minutes | 54 minutes | Servings: 6 | 200 kcal per serving

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This Warming Keto Soup: SAUSAGE TORTELLINI SOUP is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

What to cook when you have nothing in the fridge? This comforting recipe uses simple pantry staples to create something truly special.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

15 Oz Bag Refrigerated Cheese Tortellini
2 Tbs Olive Oil
1 Large Yellow Onion, chopped
4 Cloves Garlic, chopped
1 Lb Ground Sweet Italian Sausage
3 Cups Chicken Broth
28 Oz Can Crushed Tomatoes
2 Cups Fresh Spinach, rinsed and cleaned
1⁄2 Cup Heavy Cream (room temperature)
1⁄2 Cup Parmesan Cheese
Salt and Pepper to taste
2 Tbs Italian Seasoning
1 Tbs Garlic Powder

Instructions

Step 1

In a large stock pot, heat the olive oil over medium high heat and add the chopped onion.

Step 2

Lightly season it with salt and pepper.

Step 3

Saute until the onion is soft.

Step 4

Add the sausage and break it down into small pieces using a wooden spoon as it cooks.

Step 5

Once the sausage is browned completely, add the chopped garlic ands stir for one minute.

Step 6

Add the chicken broth and crushed tomatoes.

Step 7

Season with salt, pepper, garlic powder and Italian seasoning and stir everything together.

Step 8

Add the spinach in in bunches and stir it into the soup until the spinach is wilted.

Step 9

Slowly pour in heavy cream and parmesan cheese.

Step 10

Stir everything together and let the soup cook over medium heat for about 5 minutes.

Step 11

Carefully add in the cheese tortellini and let them cook for about 3 – 5 minutes or until they are plump and have floated to the surface.

Step 12

Re season if needed and enjoy!
Pro Tip

Pro Tip

For best results, use fresh, high-quality ingredients. Store leftovers in the refrigerator for up to 3 days.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.