Simple Keto Recipe: EASY TAMALE PIE

Simple Keto Recipe: EASY TAMALE PIE
This simple keto dish is ideal for beginners and experienced keto dieters alike. Easy to prepare with common

11 minutes | 51 minutes | Servings: 4 | 235 kcal per serving

Jump to Recipe ⬇

This Simple Keto Recipe: EASY TAMALE PIE is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

ingredients.
Ingredients

8.5 Oz Box Jiffy Corn Muffin Mix
1 Large Egg
1⁄2 Cup Sour Cream
14.7 Oz Can Creamed Corn
2 Lbs Ground Beef
2 (1 Oz) packets Taco Seasoning
1 Onion, chopped
1 Red Bell Pepper, chopped
2 Tbs Oive Oil
3⁄4 Cup Enchilada Sauce
1 Cup Cheddar Cheese, hand shredded
1 Cup Monterey Jack Cheese, hand shredded
Salt and Pepper to taste

Instructions

Step 1

Preheat the oven to 400° Add the Jiffy corn muffin mix, egg, sour cream and creamed corn in a medium sized bowl and stir to combined.

Step 2

Add the mixture to a greased cast iron skillet and smooth it out so that its flat and even.

Step 3

Place it into the center rack of the oven for 20 minutes.

Step 4

In the meantime, in a large skillet over medium high heat, heat the olive oil and add the bell pepper and onion.

Step 5

Lightly season with salt and pepper and saute for about 5 minutes or until the vegetables are soft.

Step 6

Add the ground beef and cook it according to the directions on the back of the taco seasoning packets.

Step 7

(2 packets for the 2 pounds of beef) Once the corn bread is done, poke holes all over the surface of the corn bread using a fork.

Step 8

Evenly pour the enchilada sauce on top.

Step 9

Add the ground beef mixture evenly on top of the corn bread and enchilada sauce.

Step 10

Top it with the shredded cheddar and Monterey jack cheeses and bake it, covered for 20 minutes.

Step 11

Let it rest for 5-10 minutes, add whatever toppings you’d like and enjoy!
Pro Tip

Keto Alternative

Replace any sugar in the recipe with erythritol or stevia to keep it low-carb.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.