Keto Chicken Recipe: BAKED BUTTER CHICKEN DRUMSTICKS

Keto Chicken Recipe: BAKED BUTTER CHICKEN DRUMSTICKS
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.

20 minutes | 50 minutes | Servings: 5 | 286 kcal per serving

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This Keto Chicken Recipe: BAKED BUTTER CHICKEN DRUMSTICKS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

6-8 chicken drumsticks
2 tbs olive oil
salt and pepper to taste
1 tbs garlic powder
1 tbs onion powder
1 tbs paprika
1.5 tbs chicken bullion
1⁄2 stick butter

Instructions

Step 1

First, pat the chicken dry and using a sharp knife, carefully butterfly the drumsticks and place them in a large bowl.

Step 2

Now add all of the other ingredients and mix them into the chicken until they’re evenly combined.

Step 3

Then place them down into a baking dish or baking sheet and place a pat of butter on top of each one.

Step 4

Next, place them in a 400 degree oven for about 30 minutes or until the chicken is cooked all the way through.

Step 5

Butterflying the chicken will make it cook a little faster.

Step 6

After that, transfer the chicken to a serving tray and pour the pan dripping over it.

Step 7

You can strain the drippings if you’d like to create a smoother version of the sauce.

Step 8

Finally, serve warm and enjoy!
Pro Tip

Keto Alternative

Replace any sugar in the recipe with erythritol or stevia to keep it low-carb.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.