Easy Keto Recipe: CREAMY CHICKEN COSTOLETTA

Easy Keto Recipe: CREAMY CHICKEN COSTOLETTA
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.

12 minutes | 38 minutes | Servings: 4 | 245 kcal per serving

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This Easy Keto Recipe: CREAMY CHICKEN COSTOLETTA is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

1.5-2 lbs Chicken breast, thinly sliced
1 cup Seasoned flour season the flour with one teaspoon of each: salt, pepper, garlic powder, chicken bullion and paprika
1.5 cups Italian seasoned breadcrumbs
Egg wash Beat 4 eggs with 1⁄4 c of water
1 cup Heavy cream
1⁄2 cup Parmesan cheese
1 large lemon juice and zest
1.5-2 c Mashed Potatoes
1 bunch Roasted Asparagus cut the woody ends off the asparagus . Toss them in 2 tbs of oil, salt and pepper & add them to a parchment paper lined baking sheet. Roast them in a 425 degree oven for about 12 minutes
Salt and pepper to taste
2 tbs Garlic powder (divided)
Canola oil
1 teaspoon Italian seasoning

Instructions

Step 1

First, season the chicken breast with salt, pepper and half of the garlic powder on both sides.

Step 2

Now, in 3 shallow bowls, add seasoned breadcrumbs to one, the egg wash to another and the seasoned flour to the last one.

Step 3

Dip the chicken into the flour, egg wash and breadcrumbs, then the egg wash again and breadcrumbs for one last time.

Step 4

Next, in a large skillet, pan fry the chicken cutlets in canola oil until they are brown and crispy on each side.

Step 5

Let them drain on paper towels or a wire rack and set them aside while we make the sauce.

Step 6

First, add the heavy cream to a skillet over medium heat.

Step 7

Then add the Parmesan cheese, lemon juice and zest and season it with salt, pepper, italian seasoning and the rest of the garlic powder.

Step 8

Let it simmer for about 5 minutes while you assemble the chicken.

Step 9

First, add place the mashed potatoes down then add the roasted asparagus on top.

Step 10

Next, place the chicken cutlets done in a single layer (slightly overlapping is fine).

Step 11

Finally, pour the lemony cream sauce over the chicken and enjoy.
Pro Tip

Golden Tip

Serve this dish with a green salad or roasted vegetables for a complete, balanced keto meal.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.