Simple Keto Recipe: EASY GARLIC KNOTS

Simple Keto Recipe: EASY GARLIC KNOTS
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.

15 minutes | 47 minutes | Servings: 6 | 272 kcal per serving

Jump to Recipe ⬇

This Simple Keto Recipe: EASY GARLIC KNOTS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

1 lb prepared pizza dough
1 stick butter
4 cloves garlic, minced
1 tbs garlic powder
salt and pepper to taste
2 tbs fresh parsley, chopped
1⁄4-1/2 c parmesan cheese
1⁄2 c tomato sauce for dunking (optional)

Instructions

Step 1

First, roll the pizza dough flat using a rolling pin and cut it into strips that are about 5 inches long and 1⁄2″ thick.

Step 2

Knot the dough but keep the knot loose so the dough remains fluffy.

Step 3

Don”t tie the knot too tight.

Step 4

Now place them down onto a parchment paper lined baking sheet.

Step 5

Next, melt the butter in the microwave (this should only take around 30 seconds to a minute) and whisk in the fresh garlic, garlic powder, salt, pepper and parsley.

Step 6

After that, brush the tops of each knot with a thin layer of the garlic butter mixture.

Step 7

There will me a lot left, be sure to keep it for later.

Step 8

Then bake the knots at 400 degrees for about 15-20 minutes until the tops are golden brown and the dough is cooked all the way through.

Step 9

Finally, add parmesan cheese to the remaining garlic butter mixture and toss the cooked knots into butter until they are all evenly coated.

Step 10

If the butter is too thick and started to harden, pop it into the microwave for 10 seconds to melt it again.

Step 11

Serve with tomato sauce for dipping (optional) and enjoy!
Pro Tip

Success Secret

Don”t rush the cooking process. Let ingredients blend well over medium heat for the best taste and texture.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.