Keto Breakfast: BREAKFAST BURRITOS WITH SAUSAGE GRAVY

Keto Breakfast: BREAKFAST BURRITOS WITH SAUSAGE GRAVY
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.

15 minutes | 46 minutes | Servings: 7 | 250 kcal per serving

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This Keto Breakfast: BREAKFAST BURRITOS WITH SAUSAGE GRAVY is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This recipe is trending everywhere from TikTok to Instagram! It combines the convenience of easy air fryer recipes with incredible flavor.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

6-7 Small Flour Tortillas
2 Tbs Butter
8 Large Eggs
1 1.4 Cup Cheddar Cheese, hand shredded
1 Pound Breakfast Sausage
4 Tbs Flour
2.5 Cups Milk
Salt and Pepper to taste
1 teaspoon Garlic Powder

Instructions

Step 1

Preheat the oven to 350° In a medium size skillet, melt the butter over medium high heat and add the beaten eggs.

Step 2

Season the eggs with a little salt and pepper and scramble them adding 1⁄4 of a cup of cheese towards the end.

Step 3

The cheese will help bind the eggs together in the burrito.

Step 4

Heat the tortillas for 10 seconds in the microwave (this will make them easier to roll).

Step 5

Divide the shredded cheddar cheese, eggs, and bacon into the center of each tortilla.

Step 6

Roll the tortillas and place the burritos seam side down in a 9 x 13“ baking dish that has been sprayed with a little cooking spray.

Step 7

In a large skillet, brown, the sausage over medium high heat until it is cooked completely through.

Step 8

Stir in the flour and let the sausage and flour cook together for two minutes stirring frequently.

Step 9

Slowly pour in the milk and continues stirring.

Step 10

Season the gravy with salt, pepper, and garlic powder.

Step 11

Continue stirring over medium heat until the gravy becomes thick.

Step 12

This should take about 3-5 minutes.
Step 13: Pour the sausage gravy evenly on top of the burritos.
Step 14: Place the burritos in the center rack of the oven for 20 minutes.
Step 15: Finally, let the burritos cool, slightly garnish with parsley (optional), serve warm, and enjoy!
Pro Tip

Success Secret

Don”t rush the cooking process. Let ingredients blend well over medium heat for the best taste and texture.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.