Simple Keto Recipe: BROCCOLI CHEDDAR CASSEROLE

Simple Keto Recipe: BROCCOLI CHEDDAR CASSEROLE
This simple keto dish is ideal for beginners and experienced keto dieters alike. Easy to prepare with common
17 minutes | 52 minutes | Servings: 8 | 369 kcal per serving
This Simple Keto Recipe: BROCCOLI CHEDDAR CASSEROLE is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.
Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.
Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.
Ingredients
ingredients.
Ingredients
- 4 cups frozen broccoli, thawed and rough chopped
- 1β4 cup chopped onion
- 1 10.5oz can Cream of Chicken Soup
- 2 tbs Mayonaise
- 1 1β4 cup Cheddar Cheese (save 1β4 cup for the topping)
- 1 Egg
- salt and pepper to taste
- 1 tbs garlic powder
- 1β2 stick Melted Butter
- 1β2 sleeve Ritz Crackers
Instructions
Step 1
Preheat the oven to 350 degrees First, rough chop the frozen, thawed broccoli and add it to a medium-sized bowl.
Step 2
Then add the chopped onion, can of soup, mayonnaise, egg, shredded cheddar cheese, salt, pepper and garlic powder.
Step 3
Now, mix everything together until it”s evenly combined and add the mixture to a baking dish.
Step 4
Next, using a food processor, crush the Ritz crackers up until they resemble breadcrumbs.
Step 5
Then melt the butter and stir it into the crackers until they are coated.
Step 6
Now, top the casserole with the remaining shredded cheese and cracker topping.
Step 7
Finally, bake it for about 30 minutes or until the topping is golden brown and the sides are hot and bubbly.
Step 8
Serve warm and enjoy!
Pro Tip
Keto Alternative
Replace any sugar in the recipe with erythritol or stevia to keep it low-carb.
Expert Tips
Preparation is Key
Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.
Quality Matters
Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step β your taste buds will thank you!
Temperature Control
Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.
Make It Your Own
Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes β cooking is all about creativity!
Storage and Leftovers
This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.
Serving Suggestions
This pairs beautifully with a variety of sides. Consider serving with fresh bread, a crisp salad, or your favorite vegetables for a complete meal.
Nutritional Information
Calories: 205 kcal | Protein: 15g | Fat: 17g | Carbohydrates: 42g | Fiber: 3g | Sodium: 387mg
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