Keto Chicken Recipe: MARRY ME CHICKEN

Keto Chicken Recipe: MARRY ME CHICKEN
This simple keto dish is ideal for beginners and experienced keto dieters alike. Easy to prepare with common

19 minutes | 50 minutes | Servings: 6 | 205 kcal per serving

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This Keto Chicken Recipe: MARRY ME CHICKEN is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

ingredients.
Ingredients

1 pound angel hair or spaghetti
1.5 pounds chicken breast
1 stick butter
2 tbs olive oil
salt and pepper to taste
2 tbs garlic powder (divided)
1 tbs italian seasoning
2 cloves fresh garlic, minced
1 cup chicken broth
1 cup heavy cream
1⁄2 cup parmesan cheese
1⁄2 cup sun dried tomatoes, chopped

Instructions

Step 1

in a large oven safe skillet heat the butter and olive oil over medium high heat until the butter melts.

Step 2

Season the chicken with salt, pepper and half of the garlic powder.

Step 3

Add it to the skillet and brown it on both sides.

Step 4

Remove it from the pan and set it aside.

Step 5

To the same skillet, add the chopped garlic and saute for one minute.

Step 6

Add the chicken broth and cream.

Step 7

Now add the parmesan cheese and sun dried tomatoes.

Step 8

Season the sauce with salt, pepper, garlic powder and italian seasoning.

Step 9

Whisk it all together.

Step 10

Add the chicken back in and bake it at 350 degrees for 30 minutes.

Step 11

serve over angel hair pasta and add some extra parmesan cheese.

Step 12

Enjoy!
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.