Keto Chicken Recipe: GARLIC BUTTER CHICKEN DRUMSTICKS

Keto Chicken Recipe: GARLIC BUTTER CHICKEN DRUMSTICKS
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.

13 minutes | 38 minutes | Servings: 7 | 311 kcal per serving

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This Keto Chicken Recipe: GARLIC BUTTER CHICKEN DRUMSTICKS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

6-8 Chicken Drumsticks
1⁄4 Cup Olive Oil
Salt and Pepper to taste
1 Tbs Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Paprika
1 teaspoon Chili Powder
2 Tbs Parsley (divided)
1⁄2 Stick Butter, melted
1 Tbs Garlic Paste

Instructions

Step 1

Butterfly the chicken drumsticks by running a sharp knife alone the each side of the bone.

Step 2

Set them aside.

Step 3

In a small bowl, stir together the olive oil, salt, pepper, garlic powder, onion powder, paprika, chili powder and parsley until it forms a paste.

Step 4

Add the chicken drumsticks to a baking dish and pour the paste on top.

Step 5

Massage it into the chicken until its evenly coated.

Step 6

Cover the chicken and place it in the refrigerator for at least 30 minutes.

Step 7

I like to try to let it marinate for a few hours or even overnight if I can.

Step 8

Once you’re ready to cook the chicken, mix the melted butter with garlic paste, salt, pepper and parsley and pour it evenly on top of the chicken.

Step 9

Place the baking dish into the center rack of a 400° oven for 40 minutes, basting half way through.

Step 10

If you’d like the crisp that skin up a little more, pop it under the broiler for a few minutes.

Step 11

Finally, let the chicken rest for about 5 minutes, serve with extra garlic butter on top and enjoy!
Pro Tip

Keto Alternative

Replace any sugar in the recipe with erythritol or stevia to keep it low-carb.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.