Keto Chicken Recipe: CHICKEN CORDON BLEU CASSEROLE

Keto Chicken Recipe: CHICKEN CORDON BLEU CASSEROLE

Keto Chicken Recipe: CHICKEN CORDON BLEU CASSEROLE

Keto Chicken Recipe: CHICKEN CORDON BLEU CASSEROLE
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.

12 minutes | 39 minutes | Servings: 7 | 427 kcal per serving

This Keto Chicken Recipe: CHICKEN CORDON BLEU CASSEROLE is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

  • 2 Cups Rotini Pasta, cooked in salted water
  • 1 Rotisserie Chicken, shredded
  • 1 Cup Ham, diced
  • 1 Cup Swiss Cheese, hand shredded
  • 1 Cup Mozzarella Cheese, hand shredded
  • 10.5 Oz Cream Of Chicken Soup with the herbs
  • 1 1⁄3 Cup Milk
  • 2 teaspoon Dijon Mustard
  • Salt and Pepper to taste
  • 1 Tbs Garlic Powder
  • 1 Tbs Butter, Melted
  • 1⁄4 Cup Panko Breadcrumbs
  • Parsley, for garnish (optional)

Instructions

Step 1

Preheat the oven to 350 In a large bowl, add the cooked pasta, shredded chicken, diced ham, cream of chicken soup, Swiss and mozzarella cheese, milk and Dijon mustard.

Step 2

Season it with salt, pepper and garlic powder and mix everything together until it’s evenly combined.

Step 3

Place the mixture into a greased 9 x 13” baking dish.

Step 4

In a small bowl, stir together the melted butter and breadcrumbs and sprinkle the breadcrumbs evenly on top of the casserole Place it into the oven for about 20-25 minutes or until the breadcrumbs are toasted.

Step 5

Let it cool slightly, garnish with parsley (optional), serve warm and enjoy!
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.



Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.

Serving Suggestions

This pairs beautifully with a variety of sides. Consider serving with fresh bread, a crisp salad, or your favorite vegetables for a complete meal.


Nutritional Information

Calories: 245 kcal | Protein: 8g | Fat: 20g | Carbohydrates: 25g | Fiber: 5g | Sodium: 330mg


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