Simple Keto Recipe: THE ULTIMATE MASHED POTATOES

Simple Keto Recipe: THE ULTIMATE MASHED POTATOES
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.

11 minutes | 51 minutes | Servings: 5 | 312 kcal per serving

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This Simple Keto Recipe: THE ULTIMATE MASHED POTATOES is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

3 lbs Yukon Gold Potatoes
1-2 32 oz Chicken Broth (you may need more just make sure the potatoes are covered in liquid)
1 stick Butter
5 cloves Garlic, crushed
5 sprigs Thyme, fresh
5 sprigs Rosemary, fresh
Salt & Pepper to taste
2 tbs Garlic Powder
1⁄2 c Heavy Cream
2⁄3 c Sour Cream
Parsley or Chives for garnish (optional)

Instructions

Step 1

Clean, peel and chop the potatoes into 2 inch cubes.

Step 2

Add them to a pot.

Step 3

Cover them in the chicken broth and boil them for about 10-15 minutes or until the potatoes are fork tender.

Step 4

Drain the potatoes in a colander and set them in the side.

Step 5

In the same pot the potatoes were boiled in, melt the butter and add the fresh garlic, thyme and rosemary.

Step 6

Stir everything together for about 3⁄4 minutes then remove the everything from the butter.

Step 7

Add the potatoes back into the pot.

Step 8

Season with garlic powder, salt and pepper.

Step 9

Also add the cream and sour cream.

Step 10

Mash the potatoes until everything is evenly combined and the potatoes are smooth or at your desired consistency.

Step 11

Serve with a little pad on butter on top and garnish with parsley or chives (optional).

Step 12

Enjoy!
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.