Simple Keto Recipe: CRISPY BREADED PORK CHOPS

Simple Keto Recipe: CRISPY BREADED PORK CHOPS
This keto recipe is perfect for anyone following a low-carb lifestyle. It”s packed with healthy fats, low in carbs, and absolutely delicious.

12 minutes | 44 minutes | Servings: 6 | 282 kcal per serving

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This Simple Keto Recipe: CRISPY BREADED PORK CHOPS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

3-4 Pounds Pork Chops (bone in)
Salt & Pepper (to taste)
2 Tbs Garlic Powder (divided)
1⁄4 Milk Milk
3 Eggs
3⁄4 Cup Flour
1 Cup Italian Seasoned Breadcrumbs
Canola Oil (enough to fill your skillet up so the pork chops are halfway covered when frying

Instructions

Step 1

Pat the pork chops dry with a paper towel and season them with salt, pepper and half of the garlic powder on both sides.

Step 2

In a shallow bowl, add the flour and mix in the rest of the garlic powder, salt and pepper.

Step 3

In another shallow bowl, beat together the eggs and milk.

Step 4

In a third shallow bowl, add the seasoned breadcrumbs.

Step 5

Take each pork chop and dip them in the flour (be sure to let the extra shake off) then into the egg wash (let the extra egg wash run off) and then into the bread crumbs.

Step 6

Shake the extra bread crumbs off also.

Step 7

In a large skillet heat the oil over medium high heat until it reaches about 350 degrees.

Step 8

Carefully fry the pork chops in batches until they”re golden brown on both sides.

Step 9

If the pork chops are thin, drain them on a wire rack and lightly salt them.

Step 10

Let them cool slightly, serve warm and enjoy!

Step 11

If your pork chops are on the thicker side, add them to a oil lined baking sheet or a wire rack and place in the center rack of the oven at 375 for about 15 minutes or until they reach an internal temperature of 145.
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.