Keto Beef: CROCKPOT BEEF STEW

Keto Beef: CROCKPOT BEEF STEW
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.

13 minutes | 39 minutes | Servings: 4 | 358 kcal per serving

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This Keto Beef: CROCKPOT BEEF STEW is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This recipe is trending everywhere from TikTok to Instagram! It combines the convenience of easy air fryer recipes with incredible flavor.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

2.5-3 Pounds Chuck Roast, cut into 2″ pieces
Salt and Pepper to taste
1 Tbs Garlic Powder
1⁄4 Cup Flour
4 Tbs Olive Oil
1 Large Onion, chopped
3 Med Carrots, peeled and cut into 2″ pieces
1 Lb Baby Potatoes, cut into 1⁄4ths
3 Cloves Garlic, minced
1 Cup Red Wine
4 Cups Beef Broth
2 Tbs Beef Bullion
3 Tbs Cold Butter
2 Tbs Worcestershire Sauce
4 Tbs Tomato Paste
2 Bay Leaves
2 Sprigs Fresh Rosemary
2 Sprigs Fresh Thyme
1⁄4 Cup Cold Water
3 Tbs Corn Starch
1 Tbs Gravy Masters

Instructions

Step 1

In a large bowl, add the chuck roast and season it with salt, pepper and garlic powder.

Step 2

Coat the meat in the flour and shake off the access.

Step 3

In a large skillet, heat the olive oil over medium high heat.

Step 4

Working in batches brown the beef on all sides.

Step 5

Be sure not to over cook the meat.

Step 6

30-40 seconds on each side is all you need.

Step 7

Add in the beef to the crockpot with the carrots, potatoes, onion and garlic.

Step 8

Pour the beef broth over the top.

Step 9

Add the tomato paste, red wine and Worcestershire sauce.

Step 10

Using kitchen string, wrap the bay leaves, fresh rosemary and fresh thyme and add it to the crock pot.

Step 11

Season with salt and pepper and set the crockpot to low for 8 hours.

Step 12

Once 15 minutes is left on the timer, remove the bundle of herbs and add the gravy masters and cold butter pats.
Step 13: Stir together the cold water and corn starch until the corn starch dissolves into the water and stir that into the crockpot.
Step 14: Place the lid back on top for the remaining time.
Step 15: Let the stew sit for 5-10 minutes to continue to thicken up and enjoy!
Pro Tip

Success Secret

Don”t rush the cooking process. Let ingredients blend well over medium heat for the best taste and texture.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.