Keto Chicken Recipe: MARRY ME CHICKEN MEATBALLS

Keto Chicken Recipe: MARRY ME CHICKEN MEATBALLS
This keto recipe is perfect for anyone following a low-carb lifestyle. It”s packed with healthy fats, low in carbs, and absolutely delicious.

10 minutes | 45 minutes | Servings: 8 | 367 kcal per serving

Jump to Recipe ⬇

This Keto Chicken Recipe: MARRY ME CHICKEN MEATBALLS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

1.5 Pounds Ground Chicken
1 Cup Italian Seasoned Breadcrumbs
2 Eggs
1⁄4 Cup Milk
1⁄2 Cup Parmesan Cheese
2 Tbs Butter
2 Tbs Olive Oil
1⁄4 Cup Red Onion, diced
3 Cloves Garlic, minced
3 Tbs Tomato Paste
1⁄4 Cup Sun Dried Tomatoes, chopped & 1 Tbs of the oil from the jar
10 Oz Diced Tomatoes, drained
1⁄4 Cup Chicken Broth
2 Cups Heavy Cream
1 Cup Baby Spinach, chopped
Salt and Pepper to taste
2 Tbs Garlic Powder
1 Tbs Italian Seasoning
1 Tbs Onion Powder

Instructions

Step 1

Preheat the oven to 375° First, in a large bowl, add the ground chicken, eggs, seasoned breadcrumbs, milk and Parmesan cheese.

Step 2

Season with salt, pepper, 1 tbs of garlic powder and onion power and mix everything together until it’s evenly combined.

Step 3

Then, roll the mixture into 2” balls and place them onto a parchment paper lined baking sheet.

Step 4

Place them into the center rack of the oven for 30 minutes.

Step 5

The meatballs may be difficult to roll.

Step 6

Use a 1 1⁄2 inch scooper.

Step 7

While the meatballs are cooking, in a large skillet, melt the butter and olive oil over medium high heat and sauté the chopped red onion until soft.

Step 8

Add the minced garlic and sauté for an additional minute.

Step 9

Add the chopped sun dried tomatoes and the oil from the jar that they came in.

Step 10

Sauté for 2 minutes.

Step 11

Now, stir in the tomato paste and diced tomatoes.

Step 12

Season them with salt, pepper, 1 tbs garlic powder and Italian seasoning.
Step 13: Let them simmer for 5 minutes.
Step 14: Next, stir in the chicken broth, heavy cream and Parmesan cheese.
Step 15: Llet the sauce simmer for 5 minutes.
Step 16: Add the chopped baby spinach and stir it into the sauce until the spinach has wilted.
Step 17: This should take about 3 minutes.
Step 18: Once the meatballs are done, add them to the sauce.
Step 19: Carefully spoon the sauce over the meatballs and let them simmer in it for about 5 minutes.
Step 20: Finally, serve warm over pasta or rice and enjoy!
Pro Tip

Golden Tip

Serve this dish with a green salad or roasted vegetables for a complete, balanced keto meal.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.