Keto Chicken Recipe: CHICKEN NOODLE CASSEROLE

Keto Chicken Recipe: CHICKEN NOODLE CASSEROLE
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.
10 minutes | 47 minutes | Servings: 5 | 413 kcal per serving
This Keto Chicken Recipe: CHICKEN NOODLE CASSEROLE is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.
This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.
Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.
Ingredients
- 2 cans cream of chicken soup or cream of chicken soup with the herbs
- 3β4 cup milk
- 1β2 cup sour cream
- salt and pepper to taste
- 1 tbs onion powder
- 1 tbs garlic powder
- 1 cup cheddar cheese, hand shredded
- 1 19 oz bag Frozen mixed vegetables- thawed
- 1 whole rotisserie chicken, shredded
- 1 pound egg noodles, cooked
- 3 tbs butter, melted
- 3β4 c breadcrumbs. seasoned or plain
Instructions
Step 1
In a large bowl, add the soup cans, milk and sour cream.
Step 2
Season it with salt, pepper, garlic powder, and onion powder, then stir everything together until it”s well combined.
Step 3
Stir in the mixed vegetables, shredded chicken, and cheese.
Step 4
Next, add the cooked egg noodles and gently stir everything together until it”s evenly combined, then place it in a 9×13-inch baking dish.
Step 5
In a small bowl, mix together the breadcrumbs and melted butter, then sprinkle it over the casserole.
Step 6
Finally, bake uncovered at 375 degrees Fahrenheit for about 30 minutes, or until the casserole is hot and bubbly and the breadcrumbs are toasted.
Pro Tip
Success Secret
Don”t rush the cooking process. Let ingredients blend well over medium heat for the best taste and texture.
Expert Tips
Preparation is Key
Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.
Quality Matters
Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step β your taste buds will thank you!
Temperature Control
Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.
Make It Your Own
Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes β cooking is all about creativity!
Storage and Leftovers
This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.
Serving Suggestions
This pairs beautifully with a variety of sides. Consider serving with fresh bread, a crisp salad, or your favorite vegetables for a complete meal.
Nutritional Information
Calories: 329 kcal | Protein: 14g | Fat: 10g | Carbohydrates: 25g | Fiber: 4g | Sodium: 540mg
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