Simple Keto Recipe: BAKED GLAZED HAM RECIPE

Simple Keto Recipe: BAKED GLAZED HAM RECIPE
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.

19 minutes | 39 minutes | Servings: 6 | 446 kcal per serving

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This Simple Keto Recipe: BAKED GLAZED HAM RECIPE is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

1 10 lb Ham Shank
1⁄2 c water
1 c brown sugar
1⁄2 c maple syrup
1⁄4 c mustard

Instructions

Step 1

First, remove the ham from the packaging, trim some fat, and place it cut side down on a parchment paper-lined roasting pan.

Step 2

Then add water.

Step 3

Bake at 325 degrees, covered, for 2.5 hours.

Step 4

Once the ham is almost done, make the glaze in a saucepan.

Step 5

Over medium-high heat, whisk the brown sugar, syrup, and mustard until the sugar dissolves and the glaze is smooth.

Step 6

Carefully remove the aluminum foil from the ham and score the top using a sharp knife.

Step 7

Pour half of the glaze over the ham and bake, uncovered, at 400 degrees for 15 minutes.

Step 8

Pour the rest of the glaze over the ham and bake, uncovered, for another 15 minutes.

Step 9

Let it cool slightly, then carefully transfer the ham to a cutting board, slice, and enjoy.
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.