Low Carb Keto: PASTA PRIMAVERA

Low Carb Keto: PASTA PRIMAVERA
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.

17 minutes | 49 minutes | Servings: 7 | 448 kcal per serving

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This Low Carb Keto: PASTA PRIMAVERA is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This copycat fast food recipe rivals anything you”d get at a restaurant! It”s comfort food at its finest, ready in no time and perfect for any night of the week.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

1 pound Pasta
1⁄4 cup Olive Oil
1⁄2 stick Butter
1 large Zucchini, sliced into rounds and halved
1 medium Red onion, sliced
1⁄2 pound Asparagus, cut into 1 inch pieces
1 large Orange bell pepper, sliced
2 cups Broccoli florets, cut into small pieces
1 large Yellow squash, sliced into rounds and halved
1 cup Cherry Tomatoes
4 cloves Fresh Garlic, chopped
1 cup Chicken or vegetable
1⁄2 cup Heavy Cream
Salt and Pepper to taste
2 tbs Garlic Powder
2 tbs Italian Seasoning

Instructions

Step 1

First, in a large skillet, heat the oil and butter and add all the chopped vegetables and fresh garlic.

Step 2

Then, season the vegetables with salt and pepper and sauté them over medium high heat, stirring frequently, until they are soft.

Step 3

This should take about 5-10 minutes.

Step 4

Now, add the chicken broth and heavy cream.

Step 5

Season the sauce with salt, pepper, garlic powder and Italian seasoning.

Step 6

Let the sauce simmer for about 5 minutes.

Step 7

Then add in the cooked pasta and toss everything together until it is evenly coated in the sauce.

Step 8

Reseason if needed.

Step 9

Finally, transfer the pasta to a serving dish, garnish with fresh parsley and Parmesan cheese (optional).

Step 10

Serve warm and enjoy!
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.