Keto Beef: EASY BEEF TENDERLION

Keto Beef: EASY BEEF TENDERLION
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.

12 minutes | 48 minutes | Servings: 4 | 379 kcal per serving

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This Keto Beef: EASY BEEF TENDERLION is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

5 pounds Beef Tenderloin, trimmed and tied (you can ask the butcher to do this for you. Most will provide this service for free)
2 tbs Canola Oil
Kosher Salt
Black Pepper
2 sticks Butter, softened
2 tbs Garlic, minced
2 tbs Fresh Thyme
2 tbs Fresh Rosemary, chopped
1 teaspoon Garlic Powder
1 tbs Flakey Salt

Instructions

Step 1

Pat the meat dry, cover the entire tenderloin with a generous amount of kosher salt and place it on a wire rack over a baking sheet (uncovered) overnight.

Step 2

Dry Brining it like this will give the meat so much flavor.

Step 3

Remove the beef from the fridge and let it sit out for 45 minutes before it’s time to cook it.

Step 4

Take the butter out now to let it soften up, too.

Step 5

Season the beef with pepper on all sides and preheat the oven to 475°.

Step 6

Using a cast iron skillet (or use any skillet if you don”t have a cast iron one), heat the oil over high heat and sear the meat for only 1-2 minutes per side.

Step 7

If the tenderloin is too big, you may need to cut it in half to fit it into the skillet.

Step 8

Let the meat rest for 5 minutes.

Step 9

In a medium sized bowl, mix together the butter, minced garlic, fresh thyme, chopped rosemary, salt, pepper and garlic powder.

Step 10

Place the seared tenderloin onto a baking sheet and spread the butter all over it on all sides.

Step 11

Place the beef tenderloin into the center rack of the oven for about 15-20 minutes for medium rare.

Step 12

(or until it reaches a temperature of 130-135 with a meat thermometer.
Step 13: Place the beef tenderloin onto a cutting board and wrap it in foil for 5-7 minutes to let it rest and reabsorb the juices.
Step 14: Slice the beef tenderloin into pieces that are about an inch and a half thick, sprinkle them with some flakey white salt, serve warm and enjoy!
Pro Tip

Golden Tip

Serve this dish with a green salad or roasted vegetables for a complete, balanced keto meal.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.