Simple Keto Recipe: OLD FASHIONED MEATLOAF

Simple Keto Recipe: OLD FASHIONED MEATLOAF
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.

11 minutes | 38 minutes | Servings: 6 | 221 kcal per serving

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This Simple Keto Recipe: OLD FASHIONED MEATLOAF is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

2.5 lbs Ground Beef
1 Green Bell Pepper, diced
1 Onion, diced
2 tbs Olive Oil
1 cup Seasoned Breadcrumbs
1⁄2 cup Milk
2 Eggs
1⁄4 cup Ketchup
1⁄4 cup Fresh Parsley, chopped (reserve some for garnish)
tbs Worcestershire Sauce
Salt and Pepper to taste
1 tbs Garlic Powder
1⁄2 cup Ketchup
1⁄2 cup Brown Sugar
1 tbs Worcestershire Sauce
Salt and Pepper to taste
1 teaspoon Garlic Powder

Instructions

Step 1

Preheat the oven to 350° First, in a medium size skillet, heat the olive oil over medium high heat and sauté the onion and bell pepper in a little salt and pepper until the vegetables are soft.

Step 2

Let them cool slightly.

Step 3

In a large bowl, add the ground beef, sautéed vegetables, breadcrumbs, milk, Worcestershire sauce, eggs, parsley and ketchup.

Step 4

Season it with salt, pepper and garlic powder and mix everything together just until it’s combined.

Step 5

Try not to over mix the meat or the meatloaf will become too dense.

Step 6

Add the mixture the center of a parchment paper lined baking sheet and form it into a meatloaf shape.

Step 7

Place it into the oven for about 45 minutes.

Step 8

In the meantime, in a medium sized bowl, mix together ketchup, brown sugar, Worcestershire sauce, salt pepper and 1garlic powder.

Step 9

Carefully take the meatloaf out of the oven and spread the ketchup mixture evenly on top.

Step 10

Place the meatloaf back into the oven for an additional 15- 20 minutes.

Step 11

Let it cool slightly, sprinkle with fresh parsley (optional), slice and enjoy.
Pro Tip

Pro Tip

For best results, use fresh, high-quality ingredients. Store leftovers in the refrigerator for up to 3 days.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.