Keto Chicken Recipe: WHITE CHICKEN ENCHILADAS

Keto Chicken Recipe: WHITE CHICKEN ENCHILADAS
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.

14 minutes | 35 minutes | Servings: 7 | 367 kcal per serving

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This Keto Chicken Recipe: WHITE CHICKEN ENCHILADAS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

1 Rotisserie Chicken, shredded
1 Oz Taco Seasoning Packet, divided
6-8 Medium Four Tortillas
4 Oz Cream Cheese, softened
2 Cups Monterey Jack Cheese, hand shredded shredded (divided)
3 Tbs Butter
3 Tbs Flour
2 Cups Chicken Broth
3⁄4 Cup Sour Cream
4 Oz can Diced Chilies

Instructions

Step 1

Preheat the oven to 350 degrees.

Step 2

In a large bowl, mix together the shredded chicken, half of the monterey Jack cheese, cream cheese, chilies, and half of the taco seasoning packet.

Step 3

Evenly distribute the filling into the center of each tortilla.

Step 4

Roll them up and place them seam side down into a greased 9”x13” baking dish.

Step 5

In a medium sized skillet, melt the butter over medium-high heat.

Step 6

Add the flour and the rest of the taco seasoning packet.

Step 7

Whisk it into the butter for about 3 minutes.

Step 8

Slowly whisk in the chicken stock and stir in the rest of the shredded monterey jack cheese and sour cream.

Step 9

Reduce the heat to medium-low and continue cooking until the cheese is melted and the sauce is smooth.

Step 10

Now season the sauce with a little salt and pepper (if needed) and pour it evenly over the enchiladas.

Step 11

Sprinkle the top with a little dried parsely (opotional).

Step 12

Place them in the center rack of the oven for about 25 minutes or until hot and bubbly.
Step 13: Let them rest for 5 minutes, serve warm and enjoy!
Pro Tip

Golden Tip

Serve this dish with a green salad or roasted vegetables for a complete, balanced keto meal.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.