Keto Beef: GROUND BEEF STROGANOFF

Keto Beef: GROUND BEEF STROGANOFF
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.

10 minutes | 35 minutes | Servings: 4 | 434 kcal per serving

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This Keto Beef: GROUND BEEF STROGANOFF is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This recipe is trending everywhere from TikTok to Instagram! It combines the convenience of easy air fryer recipes with incredible flavor.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

12 oz Egg Noodles
1 pound Ground Beef
4 cloves Garlic, minced
3 tbs Worcestershire Sauce
1⁄2 stick Butter
1⁄4 cup Flour
3 cups Beef Broth (add more if needed)
1 tbs Kitchen Bouquet
1⁄2 cup Heavy Cream
1⁄2 cup Sour Cream
1 tbs Garlic Poweder
Salt and Pepper to taste
Fresh Parsley for garnish (optional)

Instructions

Step 1

First, in a large skillet or pot, brown the ground beef and break it up into pieces while it’s cooking.

Step 2

Drain the fat and season the meat with salt, pepper and garlic powder.

Step 3

Now, add in the minced garlic and Worcestershire sauce.

Step 4

Let that cook for about 2 minutes.

Step 5

Now, stir in the butter and once that’s melted, sprinkle in the flour.

Step 6

Frequently stir over medium high heat for 2 minutes.

Step 7

Then, add the beef broth and kitchen bouquet.

Step 8

Now, add the egg noodles.

Step 9

Use a wooden spoon or spatula to move them around so that they’re evenly spread out.

Step 10

Make sure the egg noodles are almost completely submerged.

Step 11

Add more beef broth if needed.

Step 12

Next, place the lid on and let the noodles gently boil in the sauce for 10 minutes.
Step 13: Now, remove the lid, stir in the heavy cream and reason with salt, pepper and garlic powder if needed.
Step 14: Then, shut the heat off and stir in the sour cream.
Step 15: Finally, let the stroganoff cool slightly, garish with freshly chopped parsley and enjoy!
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.