Easy Keto Recipe: CREAMY BRUSSELS SPROUTS WITH BACON CASSEROLE

Easy Keto Recipe: CREAMY BRUSSELS SPROUTS WITH BACON CASSEROLE
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.

20 minutes | 48 minutes | Servings: 5 | 211 kcal per serving

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This Easy Keto Recipe: CREAMY BRUSSELS SPROUTS WITH BACON CASSEROLE is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

2 lbs Brussels Sprouts, cleaned, trimmed and cut in half
5 slices Bacon, diced
1 small Onion, chopped
4 cloves Garlic, minced
1 1⁄4 cup Heavy Cream
1 cup Gruyère, shredded
1⁄2 cup Panko Breadcrumbs
1⁄2 cup Parmesan Cheese
1 Lemon Zest
Salt and Pepper to taste
1 tbs Garlic Powder
2 spigs Fresh Thyme

Instructions

Step 1

Preheat the oven to 400° In a large cast iron skillet, cook the diced bacon until crispy and remove it from the pan.

Step 2

Let it drain on a paper towel.

Step 3

Add the brussels sprouts, chopped onion and garlic to the skillet and cook them in the bacon grease over medium high for about 5 minutes or until the sprouts are slightly charred and begin to soften.

Step 4

Season the brussels sprouts with salt, pepper, garlic powder and thyme and stir everything together.

Step 5

Stir in the heavy cream, cooked bacon and half of the Gruyère cheese.

Step 6

Reduce the heat to low and let it simmer for 2 minutes.

Step 7

In a small bowl, stir together the breadcrumbs, Parmesan cheese, lemon zest, the rest of the Gruyere cheese and a little salt and pepper.

Step 8

Sprinkle the breadcrumb mixture over the brussels sprouts.

Step 9

Place them into the oven for 15-20 minutes or until the breadcrumbs become toasted.

Step 10

Finally, let them sit for 10 minutes, serve warm and enjoy.
Pro Tip

Keto Alternative

Replace any sugar in the recipe with erythritol or stevia to keep it low-carb.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.