Simple Keto Recipe: WHITE VEGETABLE LASAGNA

Simple Keto Recipe: WHITE VEGETABLE LASAGNA
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.

18 minutes | 51 minutes | Servings: 8 | 438 kcal per serving

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This Simple Keto Recipe: WHITE VEGETABLE LASAGNA is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

9 oz Box No Boil Lasagna Sheets
2 Tbs Olive Oil
1 Cup Ricotta Cheese
2 Cups Mozzarella Cheese (Galbani pre-sliced mozzarella or mozzarella hand shredded)
1⁄2 Cup Parmesan Cheese
1 Large Onion, Chopped
4 Cloves Garlic, Chopped
1 large Bell Pepper
8 Oz container Sliced Mushrooms
1 Large Zucchini, Chopped
1 Large Squash, Chopped
1 Large Broccoli, Chopped Into Florets
Salt And Pepper To Taste
1 Tbs Garlic Powder
6 Tbs Butter
2⁄3 Cup Flour
3.5-4 Cups MIlk (start with 3.5 and add more if you feel its too thick)
1⁄2 Cup Parmesan Cheese
10 Oz Frozen Chopped Spinach, thawed and strained very well
Salt and Pepper To Taste
1 teaspoon Garlic Powder

Instructions

Step 1

Preheat the oven to 350° In a large skillet, heat the oil and add the onion, mushrooms, bell pepper, zucchini, broccoli and garlic.

Step 2

Season them with salt, pepper and garlic powder and sauté the vegetables until they are soft.

Step 3

This should take about 7-10 minutes For the white sauce, n a medium sized saucepan, melt the butter over medium high heat and whisk in the flour for about 2 minutes.

Step 4

Slowly pour in the milk then bring it to a boil and reduce the heat to low.

Step 5

Once the sauce starts to thicken, stir in the Parmesan cheese, spinach and the garlic powder.

Step 6

Spray a 9” x 13” baking dish with cooking spray and add about a cup of the spinach and white sauce to the bottom.

Step 7

Lay down the lasagna sheets, side by side until they are covering the bottom and spread out half of the vegetables on top.

Step 8

Add 1⁄2 a cup of shredded mozzarella cheese (or 6 slices), and dollop half of the ricotta cheese in random spots over the vegetables.

Step 9

Add another layer of lasagna sheets, the rest of the vegetables 1⁄2 cup of mozzarella cheese, 1⁄4 cup of parmesan cheese, and another cup of the white sauce.

Step 10

Add a final layer of lasagna sheets, and pour over the rest of the white sauce mixture.

Step 11

Add the rest of the mozzarella cheese and Parmesan cheese.

Step 12

Then, place it into the oven for about 40 minutes or until the cheese is melted and the sides are hot and bubbly.
Step 13: Finally, let the lasagna cool for about 5-10 minutes before slicing, sprinkle the top with parsley (if desired) and serve warm.
Step 14: Enjoy!
Pro Tip

Golden Tip

Serve this dish with a green salad or roasted vegetables for a complete, balanced keto meal.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.