Simple Keto Recipe: CROCKPOT FRENCH ONION MEATLOAF

Simple Keto Recipe: CROCKPOT FRENCH ONION MEATLOAF
This simple keto dish is ideal for beginners and experienced keto dieters alike. Easy to prepare with common

20 minutes | 46 minutes | Servings: 4 | 304 kcal per serving

Jump to Recipe ⬇

This Simple Keto Recipe: CROCKPOT FRENCH ONION MEATLOAF is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

ingredients.
Ingredients

2 pounds Ground Beef
2 eggs Eggs
2 packets Lipton Onion Soup Packets
1 small Onion, chopped
1 cup Ritz Crackers, crushed
1⁄4 cup Milk
1⁄4 cup Ketchup
Salt and Pepper to taste
1 tbs Garlic Powder
1⁄4 cup Fresh Parsley, chopped
1⁄2 cup Ketchup
1⁄2 cup Brown Sugar
1 tbs Worcestershire Sauce

Instructions

Step 1

In a large bowl, add the ground beef, eggs, Lipton onion soup packets, diced onion, milk, ketchup and crushed Ritz crackers.

Step 2

Season it and mix everything together just until it’s evenly combined.

Step 3

Be careful not to over work the meat or the meatloaf will become too dense.

Step 4

Line a crockpot with two layers of aluminum foil so that the meatloaf can be easily removed from the crockpot later and gently place the meatloaf on top of the foil.

Step 5

In a small bowl, mix together the ingredients for the glaze and evenly spread the sauce over the top of the meatloaf.

Step 6

Close the crockpot lid and place it on the low setting for 6 hours.

Step 7

Now, carefully lift the aluminum foil, leaving the liquid that has accumulated at the bottom, and place it onto a cutting board.

Step 8

Finally, slide the meatloaf off of the aluminum foil, garnish with freshly chopped parsley (optional), slice and enjoy!
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.