Keto Chicken Recipe: BAKED CHICKEN LEG QUARTERS

Keto Chicken Recipe: BAKED CHICKEN LEG QUARTERS
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.

13 minutes | 35 minutes | Servings: 7 | 405 kcal per serving

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This Keto Chicken Recipe: BAKED CHICKEN LEG QUARTERS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

2-4 Chicken Leg Quarters
2 Tbs Olive Oil
2 Tbs Tomato Paste
2 Tbs Lemon Juice
1 Large Lemon, cut into thin roungs
3 Cloves Garlic, minced
1⁄2 Small Onion, sliced
Salt and Pepper to taste
1 Tbs Garlic Powder
1 Tbs Onion Powder
2 Tbs Parsley
1 teaspoon Paprika
1 Tbs Chicken Bullion

Instructions

Step 1

In a large bowl, add the chicken quarters and drizzle them with olive oil.

Step 2

Add the salt, pepper, garlic powder, paprika, parsley, chicken bullion and onion powder.

Step 3

Then, add the minced garlic, lemon juice and tomato paste.

Step 4

Massage the seasonings into the chicken until the legs are evenly coated.

Step 5

Try to lift the skin and get it under the skin, also.

Step 6

Cover the bowl, and place it into the refrigerator for 30 minutes- a couple of hours.

Step 7

When you’re ready to cook the chicken, preheat the oven to 350°.

Step 8

Line a baking dish with the lemon and onion slices.

Step 9

Place the chicken on top and top them with the pats of butter.

Step 10

Pop it into the center rack of the oven, covered for 30 minutes.

Step 11

Increase the oven temperature to 400° and baste the chicken in all the juices from the bottom of the pan.

Step 12

Place it back into the oven, uncovered for another 25-30 minutes or until the skin is crispy and the chicken is cooked all the way through.
Step 13: Let the chicken rest for ten minutes before serving, add some of the sauce created when the chicken was cooking and enjoy!
Pro Tip

Pro Tip

For best results, use fresh, high-quality ingredients. Store leftovers in the refrigerator for up to 3 days.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.