Keto Chicken Recipe: ASIAN CHICKEN WINGS

Keto Chicken Recipe: ASIAN CHICKEN WINGS
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.

11 minutes | 48 minutes | Servings: 8 | 244 kcal per serving

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This Keto Chicken Recipe: ASIAN CHICKEN WINGS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

5 Lbs Chicken wings, separated into wings and flats
8 Oz Soy Sauce
1 Tbs Ginger Paste
2 C Brown Sugar, lightly packed
4 Cloves Garlic, minced
1 Tbs Ground Mustard
Sesame Seeds and Parsley, for garnish (optional)

Instructions

Step 1

In a large bowl, add the chicken wings, brown sugar, soy sauce, ginger paste, garlic, and ground mustard.

Step 2

Mix everything together until it’s evenly combined.

Step 3

Cover the bowl and place it into the fridge for 24 hours.

Step 4

After 24 hours, remove the wings from the fridge and give them a nice big stir.

Step 5

Cover them and place them back into the fridge for another 24 hours.

Step 6

After that, drain as much of the marinade as possible off the wings and place them on a foil lined baking sheet.

Step 7

Place the wings in the center rack of a 375° preheated oven for 25 minutes.

Step 8

Flip the wings and place them back into the oven for another 20 minutes.

Step 9

Check the wings!

Step 10

If too much marinate is on the pan, the wings may burn.

Step 11

Please keep an eye on them and remove them sooner if needed.

Step 12

As long as the wings reach an internal temperature of 165° they’re good to go!
Step 13: Let them cool slightly, garnish with sesame seeds and parsley (optional) and enjoy!
Pro Tip

Pro Tip

For best results, use fresh, high-quality ingredients. Store leftovers in the refrigerator for up to 3 days.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.