Simple Keto Recipe: SWEDISH MEATBALLS

Simple Keto Recipe: SWEDISH MEATBALLS
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.

20 minutes | 56 minutes | Servings: 4 | 245 kcal per serving

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This Simple Keto Recipe: SWEDISH MEATBALLS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

1 pound Ground Beef
1 pound Ground Pork
2 Eggs
1 cup Italian Seasoned Breadcrumbs
1⁄2 cup Milk
1⁄4 cup Fresh Parsley, chopped
1⁄4-1/2 cup Oil, canola or vegetable
4 tbs Butter
1⁄4 cup Flour
2 cups Beef Broth
1⁄2 cup Heavy Cream (room temperature)
1⁄3 cup Sour Cream (room temperature)
2 tbs Worcestershire Sauce
1 teaspoon Dijon Mustard
Salt and Pepper to taste
2 tbs Garlic Powder (divided)

Instructions

Step 1

In a large bowl, add the ground beef, pork, eggs, breadcrumbs, milk onion, parsley, salt, pepper and half of the garlic powder.

Step 2

Mix everything together until it’s evenly combined.

Step 3

Do not over mix the meatballs.

Step 4

They will become dense not fluffy.

Step 5

Roll them into small meatballs about 2.5 inches big and set them aside.

Step 6

In a large lipped skillet, heat a little oil over medium high heat and add the meatballs.

Step 7

Working in batches, pan fry the meatballs on all sides until they are golden brown.

Step 8

When done, remove them from the pan and set them aside.

Step 9

Add the butter and flour to the same pan that you fried the meatballs in and whisk them together for about 3 minutes.

Step 10

lowly whisk in the beef broth, heavy cream and sour cream.

Step 11

Add the Worcestershire sauce, Dijon mustard, salt, pepper and the rest of the garlic powder and whisk everything together until it’s nice and smooth.

Step 12

Add the meatballs back into the pan and cover them in sauce.
Step 13: Turn the heat down to low and let the meatballs simmer in the sauce for about 5 minutes.
Step 14: Garnish with more parsley, serve over mashed potatoes and enjoy!
Pro Tip

Pro Tip

For best results, use fresh, high-quality ingredients. Store leftovers in the refrigerator for up to 3 days.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.