Steak & Avocado Power Bowl — High-Protein, Keto-Friendly & Delicious

A vibrant, satisfying bowl packed with halal steak, creamy avocado, a sunny-side egg, and roasted veggies.

Perfect for a healthy breakfast, lunch, or dinner — simple, elegant, and incredibly nourishing. 💪✨

📜

12 minutes | 48 minutes | Servings: 8 | 327 kcal per serving

This Steak & Avocado Power Bowl — High-Protein, Keto-Friendly & Delicious is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This recipe is trending everywhere from TikTok to Instagram! It combines the convenience of easy air fryer recipes with incredible flavor.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

Protein & Healthy Fats

• 1 halal sirloin or ribeye steak (6 oz / 170g)

• 1 ripe avocado

• 1 large egg

Veggies

• 1 cup broccoli florets

• 2 small carrots, halved lengthwise

• 3–4 cremini or button mushrooms

• 1 cup shredded butter lettuce or mixed greens

• 1⁄4 sheet nori, cut into strips

Seasoning & Oil

• 2 tbsp olive oil (divided)

• 1⁄2 tsp garlic powder

• Salt — to taste

• Black pepper — to taste

• (Optional) 1–2 tsp sriracha or ketchup for serving

📝 Instructions

1️⃣ Roast the Vegetables

Preheat oven to 400°F (200°C).

Toss broccoli, carrots, and mushrooms with 1 tbsp olive oil, garlic powder, salt, and pepper.

Spread on a tray and roast 15–20 min until tender and lightly browned.

2️⃣ Cook the Steak

Pat the steak dry, then season generously with salt and pepper.

Heat 1 tbsp olive oil in a hot skillet over medium-high.

Sear 3–4 min per side for medium-rare, or adjust to your preferred doneness.

Remove, cover loosely with foil, and rest 5 minutes.

Slice thinly against the grain.

3️⃣ Fry the Egg

In the same pan (or non-stick pan), add a little oil or butter.

Cook 2–3 minutes until whites are set and the yolk stays runny.

Season with salt & pepper.

4️⃣ Prepare the Avocado

Slice the avocado thinly.

For an avocado rose, fan the slices out, then roll them into a spiral.

5️⃣ Assemble the Bowl

Use shredded lettuce as the base.

Arrange sliced steak, roasted vegetables, avocado, and fried egg.

Garnish with nori strips.

Add sriracha or ketchup if you like a spicy or sweet finish.

💡 Chef’s Tips

⭐ Perfect Steak Doneness:

Use a thermometer — 130–135°F (54–57°C) is ideal for medium-rare.

⭐ Avocado Rose Trick:

Make very thin slices, fan them out, then roll slowly. It becomes easier after 1–2 tries.

⭐ Veggie Swaps:

Asparagus, bell peppers, cauliflower, or zucchini also roast very well.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.