Simple Keto Recipe: SAUSAGE BREAD

Simple Keto Recipe: SAUSAGE BREAD
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.
19 minutes | 42 minutes | Servings: 4 | 437 kcal per serving
This Simple Keto Recipe: SAUSAGE BREAD is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.
Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.
Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.
Ingredients
Ingredients
- 1 Prepared Pizza Dough
- Flour (enough to dust your surface)
- 1 pound Sausage, ground
- 2 tbs Olive Oil
- 3 cloves Garlic, miced
- 5-6 slices Provolone Cheese
- 5-6 slices Mozzarella Cheese
- 1 Egg, Beaten
- Salt and Pepper to taste
- 1 tbs Italian Seasoning (plus about 1 teaspoon to sprinkle on top)
Instructions
Step 1
Preheat the oven to 350Β° In a large skillet, heat the olive oil and brown the sausage while breaking it into small pieces.
Step 2
Once browned, add the minced garlic, season with salt, pepper and Italian seasoning and cook for an additional minute.
Step 3
Drain if necessary.
Step 4
Add the pizza dough to a clean, lightly floured surface and roll it out with a rolling pin into a rectangular shape.
Step 5
Place the slices of provolone cheese onto the dough.
Step 6
Leave about half an inch open on the edges.
Step 7
Place the mozzarella cheese down on top of the provolone.
Step 8
Sprinkle the cooked sausage evenly on top of the cheeses.
Step 9
Then, jelly roll the dough up tucking the sides in as you go and carefully place the sausage bread, seam side down onto a parchment paper lined baking sheet.
Step 10
Brush the top of the bread with the beaten egg and sprinkle the top with 1 teaspoon of Italian seasoning.
Step 11
Place it into the oven for 25 minutes or until the top is golden brown and the bread is cooked through.
Step 12
Finally, let the sausage bread rest for about 10 minutes before slicing.
Step 13: Enjoy!
Pro Tip
Pro Tip
For best results, use fresh, high-quality ingredients. Store leftovers in the refrigerator for up to 3 days.
Expert Tips
Preparation is Key
Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.
Quality Matters
Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step β your taste buds will thank you!
Temperature Control
Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.
Make It Your Own
Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes β cooking is all about creativity!
Storage and Leftovers
This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.
Serving Suggestions
This pairs beautifully with a variety of sides. Consider serving with fresh bread, a crisp salad, or your favorite vegetables for a complete meal.
Nutritional Information
Calories: 291 kcal | Protein: 10g | Fat: 10g | Carbohydrates: 36g | Fiber: 2g | Sodium: 485mg
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