Keto Beef: CHEESY BEEF NOODLE CASSEROLE

Keto Beef: CHEESY BEEF NOODLE CASSEROLE
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.

18 minutes | 45 minutes | Servings: 7 | 263 kcal per serving

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This Keto Beef: CHEESY BEEF NOODLE CASSEROLE is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This recipe is trending everywhere from TikTok to Instagram! It combines the convenience of easy air fryer recipes with incredible flavor.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

12 bag Egg Noodles
2 tbs Olive Oil
1.5 pounds Ground Beef
1 small Onion, minced
3 cloves Garlic, chopped
2.5 cups Tomato Sauce
15 oz can Diced Tomatoes, drained
2 cups Cheddar Cheese, hand shredded
Salt and Pepper to taste
2 tbs Garlic Powder (divided)
1-2 tbs Italian Seasoning
Dried Parsley for garnish (optional)

Instructions

Step 1

Preheat the oven to 350° In a large skillet, heat the olive oil and sauté the onion and garlic for 2 minutes and add the ground beef.

Step 2

Season the beef with salt, pepper and half of the garlic powder and break it down into small pieces as it cooks.

Step 3

Drain the fat if necessary.

Step 4

Next, add the diced tomatoes and tomato sauce and season it with salt, pepper, the rest of the garlic powder and Italian seasoning.

Step 5

Stir everything together until it’s evenly combined and let it simmer for 5 minutes.

Step 6

Add the cooked egg noodles into the skillet and toss them into the sauce.

Step 7

Place the mixture to a 9 x 13” baking dish that has been sprayed with cooking spray.

Step 8

Then, top with shredded cheese and place it in the oven, uncovered, for about 20-30 minutes or until the cheese is melted.

Step 9

Finally, let it cool slightly, garnish with parsley (optional) and serve warm.

Step 10

Enjoy!
Pro Tip

Golden Tip

Serve this dish with a green salad or roasted vegetables for a complete, balanced keto meal.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.