Keto Chicken Recipe: GARLIC BUTTER CHICKEN THIGHS

Keto Chicken Recipe: GARLIC BUTTER CHICKEN THIGHS
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.

13 minutes | 50 minutes | Servings: 7 | 264 kcal per serving

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This Keto Chicken Recipe: GARLIC BUTTER CHICKEN THIGHS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

4-6 Chicken Thighs- bone in, skin on
2 tbs Olive Oil
Salt and Pepper to taste
1 tbs Chicken Bullion
1 tbs Garlic Powder
1 teaspoon Paprika
1 stick Butter
4 cloves Garlic, chopped
Parsley, chopped

Instructions

Step 1

Preheat the oven to 400° First, pat the chicken thighs dry using a paper towel and add them to a large bowl and add the olive oil, salt, pepper, garlic powder, paprika and chicken bullion.

Step 2

Now, mix everything together until the chicken is evenly coated in the seasoning and let that marinate for at least 10 minutes.

Step 3

Then, heat a cast iron skillet (or an oven safe pan) over medium high heat, and add the chicken thighs skin side down.

Step 4

Now, sear the chicken thighs on both sides for about 5 minutes or until the skin is brown and crispy.

Step 5

Next, arrange the chicken skin side up and turn off the heat.

Step 6

Add the butter, garlic and parsley to the center and let the butter melt.

Step 7

Now, spoon some garlic butter over the chicken thighs and place the skillet into the oven for about 15 minutes.

Step 8

Next, spoon some more garlic butter over the top of the chicken and place it back into the oven to continue cooking for another 15 minutes.

Step 9

Finally, let the chicken cool slightly, transfer to a serving dish and garnish with parsley (optional).

Step 10

Serve warm and enjoy!
Pro Tip

Keto Alternative

Replace any sugar in the recipe with erythritol or stevia to keep it low-carb.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.