Warming Keto Soup: MINESTRONE SOUP

Warming Keto Soup: MINESTRONE SOUP
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.

16 minutes | 48 minutes | Servings: 7 | 374 kcal per serving

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This Warming Keto Soup: MINESTRONE SOUP is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

What to cook when you have nothing in the fridge? This comforting recipe uses simple pantry staples to create something truly special.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

1⁄2 cup Ditalini Pasta
2 tbs Butter
2 tbs Olive Oil
2 stalks Celery, chopped
2 Carrot, chopped
1 small Onion, chopped
4 cloves Garlic, minced
1 Zucchini, diced
6 oz Tomato Paste
14.5 oz Diced Tomatoes
4 cups Vegetable Broth
15 oz Red Kidney Beans (rinsed and drained)
1⁄2 cup Frozen Cut Green Beans
Salt and Pepper to taste
1 tbs Garlic Powder
2 tbs Italian Seasoning (divided)
Parmesan Cheese (optional)

Instructions

Step 1

In a large pot, heat the butter and olive oil over medium high heat and add the chopped carrot, celery and onion.

Step 2

Season the vegetables with salt, pepper and 1 tbs of Italian seasoning.

Step 3

Sauté the vegetables until they are soft.

Step 4

This should take about 5 minutes Add the chopped zucchini and garlic and cook the vegetables for about 3 more minutes or until the zucchini softens.

Step 5

Stir in the tomato paste and add the can of diced tomatoes.

Step 6

Stir in the vegetable broth and season the soup with salt, pepper, garlic powder and the rest of the Italian seasoning.

Step 7

Stir in the green beans, kidney beans and pasta.

Step 8

Turn the heat to low and let the pasta cook in the soup.

Step 9

This should take about 10-15 min.

Step 10

Finally, pour the soup into individual bowls, top with Parmesan cheese (optional) serve warm and enjoy!
Pro Tip

Success Secret

Don”t rush the cooking process. Let ingredients blend well over medium heat for the best taste and texture.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.