Low Carb Keto: PASTA FAGIOLI SOUP

Low Carb Keto: PASTA FAGIOLI SOUP
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.

15 minutes | 41 minutes | Servings: 6 | 377 kcal per serving

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This Low Carb Keto: PASTA FAGIOLI SOUP is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This copycat fast food recipe rivals anything you”d get at a restaurant! It”s comfort food at its finest, ready in no time and perfect for any night of the week.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

3 tbs Olive Oil
2-3 large Carrots, chopped small
2-3 stalks Celery, chopped small
1 large Onion, chopped small
3 cloves Garlic, minced
1 pound Ground Beef
6 oz Tomato Paste
28 oz Crushed Tomatoes
6 cups Beef Broth
15.5 oz Cannellini Beans, rinsed and drained
1⁄2 cup Parmesan Cheese
5 oz bag Baby Spinach
2 cups Daltini Pasta
1 teaspoon Red Pepper Falkes
Salt and Pepper to taste
2 tbs Italian Seasoning
1 tbs Garlic Powder

Instructions

Step 1

In a large saucepan, heat the olive oil over medium high heat and add the chopped carrots, celery, onion and garlic.

Step 2

Season the vegetables with the hot pepper flakes, salt, pepper and 1 tbs Italian seasoning and sauté them until they are soft.

Step 3

Add in the ground beef and break it up into small pieces with a wooden spoon until it’s cooked all the way through.

Step 4

Drain the fat.

Step 5

Stir the tomato paste into the beef and let that cook together for 2 minutes.

Step 6

Add in the beef broth, crushed tomatoes, beans and Parmesan cheese.

Step 7

Season the sauce with salt, pepper, 1 tbs Italian seasoning and garlic powder and bring the pot to a boil then reduce the heat and allow the soup to simmer for 30 minutes.

Step 8

Turn the heat up to medium high and stir in the spinach until it is wilted.

Step 9

Stir in the pasta and let it cook in the sauce until it is done.

Step 10

Finally, let the soup cool slightly, serve warm and enjoy.
Pro Tip

Pro Tip

For best results, use fresh, high-quality ingredients. Store leftovers in the refrigerator for up to 3 days.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.