Keto Chicken Recipe: CHICKEN PARMESAN MEATBALLS

Keto Chicken Recipe: CHICKEN PARMESAN MEATBALLS
This simple keto dish is ideal for beginners and experienced keto dieters alike. Easy to prepare with common

14 minutes | 37 minutes | Servings: 7 | 422 kcal per serving

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This Keto Chicken Recipe: CHICKEN PARMESAN MEATBALLS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

ingredients.
Ingredients

2 pounds Ground Chicken
2 Eggs
1 cup Italian Seasoned Breadcrumbs
1⁄2 cup Milk
1⁄2 cup Parmesan Cheese
1 1⁄4 cup Mozzarella Cheese
1.5-3 cups Tomato Sauce
Salt and Pepper to taste
1 tbs Garlic Powder
2 tbs Italian Seasoning
1 tbs Onion Powder
2 tbs Fresh Parsley, chopped (for garnish, optional)

Instructions

Step 1

Preheat the oven to 350° In a large bowl, add the ground chicken, eggs, Italian seasoned breadcrumbs, milk, 1⁄4 cup of the Parmesan cheese and 1⁄2 cup of the mozzarella cheese.

Step 2

Season it with salt, pepper, garlic powder and Italian seasoning and mix everything together until the ingredients are combined.

Step 3

Roll the meat mixture into balls that are about 1.5 inches thick and place them onto a parchment paper lined baking sheet.

Step 4

Place them into the oven to cook for 30 minutes.

Step 5

Line a 9 x 13” baking dish with half the tomato sauce and place the meatballs on top.

Step 6

Spoon the rest of the sauce over the meatballs.

Step 7

Sprinkle the top with a little more Parmesan cheese and the rest of the mozzarella cheese.

Step 8

Place it into the oven for about 25 minutes or until the cheese is melted and the sides are hot and bubbly.

Step 9

Let it cool slightly, garnish with parsley and serve alone or over rice or pasta and enjoy.
Pro Tip

Keto Alternative

Replace any sugar in the recipe with erythritol or stevia to keep it low-carb.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.