Keto Chicken Recipe: KRAFT TUSCAN CHICKEN

Keto Chicken Recipe: KRAFT TUSCAN CHICKEN
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.

20 minutes | 57 minutes | Servings: 5 | 249 kcal per serving

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This Keto Chicken Recipe: KRAFT TUSCAN CHICKEN is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

3 Tbs Olive Oil
6 Boneless Skinless Chicken Thighs
1 Pound Small Red Potatoes (cut in half)
4 Cloves Garlic, minced
1 1⁄4 Cup Chicken Broth
1⁄4 Cup Kraft Tuscan Italian Dressing
3⁄4 Cups Peas
1 Tbs Fresh Rosemary, chopped
Salt and Pepper to taste
1 Tbs Garlic Powder
1 Tbs Dry Oregano

Instructions

Step 1

Season the chicken thighs on both sides with salt, pepper and garlic powder.

Step 2

In a large skillet, heat 2 tbs of olive oil over medium high heat and cook the chicken for 3-4 minutes on each side.

Step 3

Once the chicken is browned, set it aside and keep it warm.

Step 4

Add a 1 tbs of oil to the same skillet and add the potatoes cut side down.

Step 5

Season the potatoes with salt and pepper and stir them around for about 7 minutes or until the potatoes are browned.

Step 6

Stir in the minced garlic, oregano and fresh rosemary.

Step 7

Add the chicken broth and Tuscan Italian dressing.

Step 8

Bring the liquid to a boil, reduce the heat to low and place a lid on top of the skillet.

Step 9

Let everything simmer on low for 10 minutes.

Step 10

Add the chicken back into the skillet (be sure to add any juice/ liquid that ran off of the chicken back into the pan, too).

Step 11

Simmer the chicken on low heat in the sauce for about 5-10 minutes or until chicken is finished cooking all the way through.

Step 12

Remove the chicken and potatoes from the skillet and add them to a serving dish.
Step 13: Add the peas to the remaining liquid in the pan and let them simmer for about 2-4 minutes or until the peas are cooked and plump.
Step 14: Spoon the sauce and peas over the chicken and potatoes.
Step 15: Serve warm and enjoy!
Pro Tip

Pro Tip

For best results, use fresh, high-quality ingredients. Store leftovers in the refrigerator for up to 3 days.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.