Keto Chicken Recipe: BBQ CHICKEN AND PINEAPPLE KABOBS

Keto Chicken Recipe: BBQ CHICKEN AND PINEAPPLE KABOBS
This keto recipe is perfect for anyone following a low-carb lifestyle. It”s packed with healthy fats, low in carbs, and absolutely delicious.

16 minutes | 47 minutes | Servings: 5 | 335 kcal per serving

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This Keto Chicken Recipe: BBQ CHICKEN AND PINEAPPLE KABOBS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

1⁄2 Pound Chicken Thighs
1⁄4-1/2 Cup Fresh Pineapple, cut into 1-2″ pieces
1⁄2 large Red Onion, cut into chunks
2 Cloves Fresh Garlic, minced or grated
3⁄4 Cup Sweet Baby Rays BBQ Sauce
Salt and Pepper to taste
1 Tbs Garlic Powder

Instructions

Step 1

Cut up the chicken thighs into 1-2” pieces and add them to a large bowl.

Step 2

Season them with salt, pepper and garlic powder.

Step 3

Grate the fresh garlic into the bowl and add the BBQ sauce.

Step 4

Mix everything together until the chicken is evenly coated in the seasonings and sauce.

Step 5

Cover the bowl with plastic wrap and place it into the fridge for at least a few hours but ideally over night.

Step 6

Place the cubed chicken, red onion and pineapple onto the metal skewers.

Step 7

You can alter them out to make a nice looking pattern of your choice.

Step 8

Place the skewers onto a hot grill or grill pan.

Step 9

Rotate the kabobs onto all sides until the chicken, onion and pineapple are slightly charred and the chicken is cooked all the way through.

Step 10

Finally, either serve on the skewers or remove everything and place it onto a serving platter.

Step 11

It’s a matter of preference just be sure to be careful of the hot metal skewers.

Step 12

Enjoy!
Pro Tip

Success Secret

Don”t rush the cooking process. Let ingredients blend well over medium heat for the best taste and texture.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.