Keto Beef: CLASSIC BEEF CHILI

Keto Beef: CLASSIC BEEF CHILI
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.

15 minutes | 37 minutes | Servings: 8 | 233 kcal per serving

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This Keto Beef: CLASSIC BEEF CHILI is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This recipe is trending everywhere from TikTok to Instagram! It combines the convenience of easy air fryer recipes with incredible flavor.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

2 tbs Olive Oil
1 large Green Bell Pepper, chopped
1 large Onion, chopped
3 cloves Garlic, minced
2 pounds Ground Beef
2 (28 oz) cans Crushed Tomatoes
15.5 oz can Red Kidney Beans, rinsed and drained
15.5 oz can Dark Kidney Beans, rinsed and drained
Salt and Pepper to taste
6 cups Beef Broth
2 teaspoon Chili Powder
2 Cayanne Pepper
teaspoon Onion Powder
1 tbs Garlic Powder
Optional Toppings: Shredded Cheddar Cheese, Sour Cream, Green Onions

Instructions

Step 1

In a large pot, heat the oil over medium high heat and add the chopped pepper, onion and garlic.

Step 2

Season the vegetables with salt, pepper, 1 teaspoon of chili powder and 1 teaspoon of cayenne pepper and sauté until soft.

Step 3

Add the ground beef, lightly season with salt and pepper and break the beef down into small pieces as it cooks.

Step 4

Stir in the crushed tomatoes, beans and beef broth and re-season the chili with salt, pepper, garlic powder, onion powder, 1 teaspoon of chili powder and 1 teaspoon of cayenne pepper.

Step 5

(taste and add more seasoning if needed) Bring the heat down from medium high to low and let the chili simmer for at least 30 minutes to let the flavors blend together.

Step 6

Add the chili to individual serving dishes, top with shredded cheese, sour cream and green onions (if desired) and enjoy!
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.