Simple Keto Recipe: STUFFED SAUSAGE AND PEPPERS

Simple Keto Recipe: STUFFED SAUSAGE AND PEPPERS
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.

19 minutes | 58 minutes | Servings: 8 | 267 kcal per serving

Jump to Recipe ⬇

This Simple Keto Recipe: STUFFED SAUSAGE AND PEPPERS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

1.5 pounds Italian Sausage, hot or sweet
8 Mozzarella String Cheese
2. 1⁄2 cups Marinara Sauce
1 small Green Bell Pepper, sliced thin
1 small Orange Bell Pepper, sliced thin
1 large Onion, sliced thin
2 cloves Garlic, minced
6 slices Provolone Cheese
2 tbs Olive Oil
Salt and Pepper to taste

Instructions

Step 1

Preheat the oven to 400 degrees Line a 9x 13″ inch baking dish with about 2 cups of marinara sauce Saute the sliced peppers and onion in a little olive oil and season with salt and pepper.

Step 2

Once the vegetables are soft, add the minced garlic and continue to cook them for another 1-2 minutes.

Step 3

Add the sauted peppers and onions to the baking dish and spread them out evenly on top of the sauce.

Step 4

Slice the middle of the sausage long ways but not completely through and add either a whole mozzarella cheese stick or half (depending on how big the sausage you”re using is) to the center of the sausage.

Step 5

Wrap the sausage closed around the mozzarella stick and place them on top of the bed of sausage and peppers seam side up.

Step 6

Drizzle the top with the rest of the sauce and cover the sausages with provolone cheese.

Step 7

Tightly cover the baking dish with foil and bake at 400° for 45 minutes or until the sausage is cooked all the way through.

Step 8

Serve hot over pasta, rice, in a roll or solo and enjoy.
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.