Keto Beef: SALSBURY STEAK MEATBALLS

Keto Beef: SALSBURY STEAK MEATBALLS
This keto recipe is perfect for anyone following a low-carb lifestyle. It”s packed with healthy fats, low in carbs, and absolutely delicious.

12 minutes | 51 minutes | Servings: 8 | 417 kcal per serving

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This Keto Beef: SALSBURY STEAK MEATBALLS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This recipe is trending everywhere from TikTok to Instagram! It combines the convenience of easy air fryer recipes with incredible flavor.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

1 Pound Ground Beef
3⁄4 Cup Seasoned Breadcrumbs
1 Large Egg
1 Tbs Ketchup
1 Tbs Dijon Mustard
2 Tbs Worcestershire Sauce
2 Cloves Garlic, minced or grated
Salt and Pepper to taste
1 Tbs Garlic Powder
2 Tbs Olive
1⁄2 Medium Onion, diced
8 Oz Mushrooms, sliced
2 Tbs Butter
2 Tbs Flour
1⁄2 Cup Beef Broth
1 Tbs Worcestershire Sauce
1 Tbs Ketchup
1 teaspoon Kitchen Bouquet
Salt and Pepper to taste
1 Tbs Garlic Powder
Fresh Parsley, for garnish (optional)
Serve over Sour Cream Mashed Potatoes, optional

Instructions

Step 1

In a large bowl, add the ground beef, breadcrumbs, ketchup, egg, fresh garlic, mustard and Worcestershire sauce.

Step 2

Season it with salt and pepper and garlic powder and mix everything together just until it’s evenly combined.

Step 3

Roll the mixture into even sized balls and place them onto a parchment paper lined baking sheet.

Step 4

Place the baking sheet into the center wrack of the oven for 25-30 minutes.

Step 5

While that’s cooking, in a large skillet, sauté the chopped onion and mushrooms in a little olive oil until soft.

Step 6

Lightly season then with salt and pepper.

Step 7

Whisk in the butter and flour for 2-3 minutes.

Step 8

It will make a thick paste.

Step 9

Slowly whisk in the beef broth.

Step 10

Stir in the ketchup, Worcestershire sauce and Kitchen Bouquet.

Step 11

Season the gravy with salt, pepper and garlic powder and turn the heat down to a simmer.

Step 12

Add the cooked meatballs into the skillet and spoon the gravy over them.
Step 13: Sprinkle the meatballs with some fresh parsley, serve warm over Sour Cream Mashed Potatoes (optional) and enjoy.
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.