Warming Keto Soup: WHITE LASAGNA SOUP

Warming Keto Soup: WHITE LASAGNA SOUP
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.

16 minutes | 53 minutes | Servings: 6 | 212 kcal per serving

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This Warming Keto Soup: WHITE LASAGNA SOUP is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

What to cook when you have nothing in the fridge? This comforting recipe uses simple pantry staples to create something truly special.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

1 pound Campanelli Pasta
2 tbs Olive Oil
1 pound Ground Sweet Italian Sausage
1 Onion, chopped
3 cloves Garlic, chopped
8 oz Cream Cheese, softened and cubed
6 cup Chicken Broth
15 oz Ricotta Cheese
1 cup Heavy Cream
1⁄4 cup Grated Parmesan Cheese
5 oz Baby Spinach
Salt and Pepper to taste
1 tbs Garlic Powder
2 tbs Italian Seasoning

Instructions

Step 1

In a large pot, heat the olive oil over medium high heat and brown the ground sausage.

Step 2

Once the sausage is browned, add the chopped onion and garlic.

Step 3

Season it with a little salt, pepper and half of the Italian seasoning then continue cooking for another 3 minutes, stirring frequently.

Step 4

Add the softened cream cheese and stir it into the sausage.

Step 5

Then, slowly stir in the chicken broth and heavy cream.

Step 6

Add the pasta and stir it into the soup until all of the pasta is submerged into the liquid.

Step 7

Raise the heat and bring the soup up to a gentle boil then turn the heat down to low and let the pasta cook in the soup for about 10-15 minutes or until it is soft.

Step 8

Once the pasta is soft, stir in the ricotta and Parmesan cheese and season the soup with salt, pepper, garlic powder and the rest of the Italian seasoning.

Step 9

Add the baby spinach and stir it into the soup for about 2 minutes or until it wilts.

Step 10

Finally, serve warm and enjoy!
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.