Low Carb Keto: BACON AND PEAS PASTA SALAD

Low Carb Keto: BACON AND PEAS PASTA SALAD
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.
14 minutes | 37 minutes | Servings: 7 | 238 kcal per serving
This Low Carb Keto: BACON AND PEAS PASTA SALAD is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.
This copycat fast food recipe rivals anything you”d get at a restaurant! It”s comfort food at its finest, ready in no time and perfect for any night of the week.
Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.
Ingredients
- 1 Pound Small Shell Pasta, cooked to al dente
- 2 Cups Frozen Peas
- 2 Cups Bacon Bits or Cooked and Crumbled Bacon
- 3β4 Parmesan Cheese, freshly grated
- 1.5 Cup Mayonnaise
- 1β4 Cup Olive Oil
- 2 Tbs Apple Cider Vinegar
- 1 teaspoon Sugar
- Salt and Pepper to taste
- 1 Tbs Garlic Powder
- 1 Tbs Onion Powder
- 2 Tbs Dried Parsley
Instructions
Step 1
Run the cooked pasta under cold water (to stop the cooking process), strain it, and add it to a large bowl.
Step 2
Add the frozen peas (no need to thaw them), bacon and parmesan cheese.
Step 3
In a separate bowl, mix together the mayonnaise, olive oil, apple cider vinegar, sugar, salt, pepper, garlic powder, onion powder and parsley.
Step 4
Pour the dressing into the bowl of pasta.
Step 5
Mix everything together until itβs evenly combined and pour it into the pasta bowl.
Step 6
Cover the bowl and place it into the fridge for 2 hours so the flavors can combine.
Step 7
Toss everything together one last time, serve and enjoy!
Step 8
(If the pasta is a little too dry, feel free to add in a few more tablespoons of mayonnaise).
Pro Tip
Golden Tip
Serve this dish with a green salad or roasted vegetables for a complete, balanced keto meal.
Expert Tips
Preparation is Key
Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.
Quality Matters
Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step β your taste buds will thank you!
Temperature Control
Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.
Make It Your Own
Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes β cooking is all about creativity!
Storage and Leftovers
This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.
Serving Suggestions
This pairs beautifully with a variety of sides. Consider serving with fresh bread, a crisp salad, or your favorite vegetables for a complete meal.
Nutritional Information
Calories: 412 kcal | Protein: 15g | Fat: 10g | Carbohydrates: 27g | Fiber: 2g | Sodium: 511mg
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