Keto Beef: BEEF LOMBARDI CASSEROLE

Keto Beef: BEEF LOMBARDI CASSEROLE

Keto Beef: BEEF LOMBARDI CASSEROLE
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.

17 minutes | 41 minutes | Servings: 4 | 373 kcal per serving

This Keto Beef: BEEF LOMBARDI CASSEROLE is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This recipe is trending everywhere from TikTok to Instagram! It combines the convenience of easy air fryer recipes with incredible flavor.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

  • 1.5 pounds Ground Beef
  • 1 Onion, diced
  • 3 cloves Garlic, minced
  • 2 tbs Olive Oil
  • 6 oz Tomato Paste
  • 28 oz Canned Diced Tomatoes
  • 1 pound Egg Noodles (plus a ladle of pasta water, about a half a cup)
  • 16 oz Sour Cream
  • 4 oz Cream Cheese (room temperature)
  • 1 tbs Corn Starch
  • 1.5 cups Cheddar Cheese, hand shredded
  • Parsley for Garnish (optional)
  • Salt and Pepper to taste
  • 1 tbs Garlic Powder

Instructions

Step 1

Preheat the oven to 350° First, in a large skillet sauté the onion and garlic in the olive oil until the onions begin to soften.

Step 2

Now, add the ground beef and break it up with a wooden spoon or spatula until it’s browned and cooked all the way through.

Step 3

Drain the fat if necessary.

Step 4

Then, season the meat with salt, pepper and garlic powder and stir in the tomato paste.

Step 5

Next, stir in the diced tomatoes (with the juice) and let the meat mixture simmer for 5 minutes.

Step 6

Now, in a medium sized bowl, mix together the sour cream, softened cream cheese, corn starch and ladle of pasta water.Then, stir in the cooked egg noodles.

Step 7

Next, add the egg noodle mixture to a 9 x 13 inch baking that’s been sprayed with cooking spray and spread the mixture out until it’s flat and even.

Step 8

Now, add the beef mixture evenly on top.

Step 9

Then, sprinkle the top with the shredded cheddar cheese.

Step 10

Next, place it into the oven for about 30 minutes or until the cheese is melted and the sides are hot and bubbly.

Step 11

Finally, let it cool slightly, garnish with parsley (if desired) and enjoy!
Pro Tip

Pro Tip

For best results, use fresh, high-quality ingredients. Store leftovers in the refrigerator for up to 3 days.



Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.

Serving Suggestions

This pairs beautifully with a variety of sides. Consider serving with fresh bread, a crisp salad, or your favorite vegetables for a complete meal.


Nutritional Information

Calories: 386 kcal | Protein: 10g | Fat: 19g | Carbohydrates: 25g | Fiber: 8g | Sodium: 501mg


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