Keto Chicken Recipe: CRISPY BAKED CHICKEN WINGS

Keto Chicken Recipe: CRISPY BAKED CHICKEN WINGS
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.

10 minutes | 41 minutes | Servings: 6 | 317 kcal per serving

Jump to Recipe ⬇

This Keto Chicken Recipe: CRISPY BAKED CHICKEN WINGS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

4 pounds Chicken wings (separated into drums and flats)
1⁄4 cup Olive Oil
1.5 tbs Knorr Chicken Bullion
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
2 tbs Baking powder (aluminum free)
1 teaspoon Paprika
Salt & Pepper to taste
Blue cheese or ranch dressing and celery ( optional)

Instructions

Step 1

Preheat the oven to 425°.

Step 2

First, pat the chicken wings dry with a paper towel and add them to a large bowl.

Step 3

Now, add the olive oil and season the wings with salt, pepper, paprika, garlic powder, onion powder, baking powder and chicken bullion.

Step 4

Toss everything together until the chicken is evenly coated in the seasoning.

Step 5

Next, place a wire rack on top of a baking sheet and spray it generously with cooking spray then lay the chicken wings down on the rack.

Step 6

Then, place them in the oven for 30 minutes.

Step 7

Next, flip the wings and place them back into the oven for another 30 minutes.

Step 8

Now, take them out of the oven and let them rest on the rack for about 5 minutes.

Step 9

Finally, serve warm with blue cheese/ ranch dressing and celery and enjoy!
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.