Low Carb Keto: STREET CORN PASTA SALAD

Low Carb Keto: STREET CORN PASTA SALAD
This simple keto dish is ideal for beginners and experienced keto dieters alike. Easy to prepare with common

19 minutes | 52 minutes | Servings: 5 | 343 kcal per serving

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This Low Carb Keto: STREET CORN PASTA SALAD is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This copycat fast food recipe rivals anything you”d get at a restaurant! It”s comfort food at its finest, ready in no time and perfect for any night of the week.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

ingredients.
Ingredients

5 ears Corn on the cob, husk and silk removed
1 pound Rotini Pasta
1 large Jalapeno, chopped
1 small Red Onion, chopped
1⁄4 cup Butter, melted
1 cup Queso Fresco, broken into small pieces
1⁄4 cup Fresh Parsley or cilantro, chopped
1 tbs Garlic Powder
Salt and Pepper to taste
Tajin (optional)
1⁄2 cup Mayonnaise
1 cup Sour Cream
1⁄4 cup Olive Oil
1 large Fresh Lime (Juice and Zest)
1 tbs Chili Powder
1 teaspoon Cumin
1 tbs Garlic Powder
Salt and Pepper to taste

Instructions

Step 1

Preheat the oven to 400° First, lay the corn down in a baking sheet and brush it with melted butter.

Step 2

Lightly season the corn with salt and pepper and place it in the oven for 45 minutes turning the corn half way through the cooking process.

Step 3

Let the corn cool, remove the kernels from the cob and set it aside.

Step 4

Next, boil the pasta in salted water according to the directions on the back of the package.

Step 5

Drain the pasta and run it under cold water to stop the cooking process.

Step 6

Now, place it in a large bowl and add the corn, chopped jalapeno, chopped onion, parsley and queso fresco.

Step 7

Season with salt, pepper and garlic powder.

Step 8

Next, in a medium sized bowl, mix together all of the ingredients for the dressing and pour it over the pasta salad.

Step 9

Then, toss everything together until it’s evenly combined (the pasta may absorb some of the sauce so try to serve it immediately) and add it to a serving dish.

Step 10

Finally, sprinkle with tajin (optional), serve cool and enjoy!
Pro Tip

Golden Tip

Serve this dish with a green salad or roasted vegetables for a complete, balanced keto meal.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.