Simple Keto Recipe: FRENCH ONION RICE

Simple Keto Recipe: FRENCH ONION RICE
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.
19 minutes | 51 minutes | Servings: 6 | 398 kcal per serving
This Simple Keto Recipe: FRENCH ONION RICE is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.
Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.
Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.
Ingredients
Ingredients
- 1 stick Unsalted Butter cut into pads
- 1 1β2 c White long grain rice
- 1.5 c Beef broth
- 1 10.5oz Campbells French Onion Soup
- 2 tbs Garlic Powder
- Salt and pepper to taste
Instructions
Step 1
First, add the butter to the bottom of a dutch oven or baking dish.
Step 2
Now add the rice, beef broth, soup and seasoning.
Step 3
Mix it all together and place it in a 350 degree oven, covered, for 30 minutes Carefully remove it from the oven and give it one big stir.
Step 4
Then place it back in for another 30 minutes, covered.
Step 5
Fluff the rice before serving and enjoy.
Pro Tip
Golden Tip
Serve this dish with a green salad or roasted vegetables for a complete, balanced keto meal.
Expert Tips
Preparation is Key
Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.
Quality Matters
Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step β your taste buds will thank you!
Temperature Control
Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.
Make It Your Own
Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes β cooking is all about creativity!
Storage and Leftovers
This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.
Serving Suggestions
This pairs beautifully with a variety of sides. Consider serving with fresh bread, a crisp salad, or your favorite vegetables for a complete meal.
Nutritional Information
Calories: 221 kcal | Protein: 12g | Fat: 11g | Carbohydrates: 38g | Fiber: 7g | Sodium: 356mg
If you loved this recipe, share it with your amazing friends using the sharing buttons below so they can visit us too!
