Easy Keto Recipe: CREAMY BRUSSELS SPROUT CASSEROLE

Easy Keto Recipe: CREAMY BRUSSELS SPROUT CASSEROLE
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.

15 minutes | 53 minutes | Servings: 8 | 444 kcal per serving

Jump to Recipe ⬇

This Easy Keto Recipe: CREAMY BRUSSELS SPROUT CASSEROLE is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

3.5 cups Brussels sprouts, cleaned and trimmed
1 cup Heavy cream
3 minced Garlic cloves
1 tbs Italian seasoning
2 tbs Garlic powder
3⁄4 cup Parmesan cheese, grated
1.5 c Gouda cheese, shredded
Salt and pepper to taste

Instructions

Step 1

In a large bowl, combine all of the ingredients but be sure to reserve about 1⁄2 cup of the shredded guoda cheese.

Step 2

All the brussels sprout, cream and cheese mixture to a baking dish or cast iron skillet.

Step 3

Then top it with the remaining cheese and bake uncovered at 400 degrees for about 25 minutes or until the cheese is melted and the casserole is hot and bubbly.

Step 4

Let it cool slightly and enjoy.
Pro Tip

Pro Tip

For best results, use fresh, high-quality ingredients. Store leftovers in the refrigerator for up to 3 days.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.